In the 31 days ending Mar 31, 2017:
Cycling 18:14 [1] 7.7 km (25.3 kph) ahr:56 max:69
Cycling 19:24 intensity: (11:22 @1) + (6:52 @2) + (1:10 @3) 7.99 km (24.7 kph) ahr:116 max:150
Cycling 17:32 intensity: (51 @1) + (5:21 @2) + (10:56 @3) + (24 @4) 7.67 km (26.2 kph) +10069m ahr:137 max:160
Cycling 23:20 intensity: (10:17 @1) + (10:19 @2) + (2:44 @3) 9.65 km (24.8 kph) +10204m ahr:112 max:149
Running 45:16 intensity: (12:36 @1) + (21:08 @2) + (5:42 @3) + (2:17 @4) + (3:33 @5) 5.42 km (8:21 / km) +10085m 49 / km ahr:130 max:186
Cycling 16:24 [3] 7.69 km (28.1 kph) +10127m
Cycling 19:52 [3] 8.04 km (24.3 kph) +10085m
Orienteering 1:54:45 [3] 11.99 km (9:34 / km) +9823m 1:53 / km
Cycling 18:25 [3] 7.7 km (25.1 kph) +10057m
Cycling 22:23 [3] 9.25 km (24.8 kph) +10215m
Running 29:03 [3] 5.18 km (5:37 / km) +10188m 31 / km
Cycling 19:59 [3] 7.71 km (23.1 kph) +10169m
Cycling 17:45 [3] 7.74 km (26.2 kph)
Trek 2:42:04 [3] 7.23 km (22:26 / km) +327m 18:17 / km
Trek 4:01:14 [2] 13.08 km (18:27 / km) +47m 18:07 / km
Trek 9:25:54 [3] 26.57 km (21:18 / km) +1200m 17:23 / km
Cycling 17:26 intensity: (13:16 @1) + (1:44 @2) + (2:26 @3) 7.69 km (26.5 kph) +10082m ahr:107 max:148
Cycling 22:37 intensity: (6:20 @1) + (15:35 @2) + (42 @3) 10.23 km (27.1 kph) ahr:122 max:140
Cycling 23:24 intensity: (8:58 @1) + (13:45 @2) + (41 @3) 8.77 km (22.5 kph) ahr:118 max:139
Cycling 18:47 intensity: (6:00 @1) + (2:07 @2) + (9:19 @3) + (1:21 @4) 7.29 km (23.3 kph) +11m ahr:126 max:161
Cycling 20:00 intensity: (1:29 @1) + (8:06 @2) + (10:25 @3) 7.7 km (23.1 kph) ahr:133 max:149
Running 58:15 intensity: (26:28 @1) + (16:34 @2) + (8:29 @3) + (6:44 @4) 5.16 km (11:17 / km) +10189m 1:02 / km ahr:122 max:168
Cycling 18:10 [1] 7.23 km (23.9 kph) +11m ahr:97 max:115
Cycling 17:28 intensity: (5:50 @1) + (7:10 @2) + (4:28 @3) 7.83 km (26.9 kph) ahr:119 max:145
Orienteering 1:51:42 [3] 13.76 km (8:07 / km) +10012m 1:45 / km
Cycling 15:32 intensity: (3:21 @1) + (5:09 @2) + (4:24 @3) + (2:38 @4) 5.5 km (21.2 kph) ahr:133 max:171
Kayaking 46:15 intensity: (2:37 @1) + (43:38 @2) 7.1 km (9.2 kph) ahr:124 max:136
Cycling 13:30 intensity: (3:16 @1) + (6:05 @2) + (4:09 @3) 5.53 km (24.6 kph) ahr:126 max:149
Cycling 17:35 intensity: (49 @1) + (3:14 @2) + (13:32 @3) 7.26 km (24.8 kph) +11m ahr:141 max:156
Cycling 20:25 intensity: (2:37 @1) + (8:27 @2) + (9:02 @3) + (19 @4) 7.53 km (22.1 kph) ahr:132 max:158
Running 1:26:08 intensity: (11:39 @1) + (31:24 @2) + (40:18 @3) + (2:47 @4) 12.68 km (6:47 / km) +400m 5:52 / km ahr:134 max:163 shoes: Asics DS Trainers 21
Mountain Bike 1:50:42 intensity: (9:07 @1) + (39:00 @2) + (32:37 @3) + (29:58 @4) 18.71 km (10.1 kph) +600m ahr:142 max:172
Kayaking 45:47 intensity: (10:14 @1) + (17:52 @2) + (17:41 @3) 7.11 km (9.3 kph) ahr:128 max:151
Note (sick) (rest day)
Cycling 17:49 intensity: (1:19 @1) + (4:44 @2) + (11:31 @3) + (15 @4) 7.7 km (25.9 kph) +20m ahr:138 max:158 (sick)
Cycling 19:31 intensity: (1:23 @1) + (6:05 @2) + (11:26 @3) + (37 @4) 8.09 km (24.9 kph) +20m ahr:139 max:160 (sick)
Cycling 18:17 [3] 7.69 km (25.2 kph) +20m (sick)
Cycling 21:59 [3] 8.03 km (21.9 kph) +20m (sick)
Mountain Bike 1:08:04 [3] 17.19 km (15.2 kph) +350m (sick)
Note
Cycling 20:47 intensity: (2:40 @1) + (4:17 @2) + (12:06 @3) + (1:44 @4) 7.9 km (22.8 kph) +20m ahr:140 max:161
Cycling 20:38 intensity: (2:23 @1) + (8:11 @2) + (10:04 @3) 8.12 km (23.6 kph) +20m ahr:134 max:151
Running 1:17:05 intensity: (5:57 @1) + (31:24 @2) + (35:21 @3) + (4:23 @4) 10.04 km (7:41 / km) +560m 6:00 / km ahr:136 max:163
Cycling 21:10 intensity: (1:23 @1) + (3:43 @2) + (15:04 @3) + (1:00 @4) 7.85 km (22.3 kph) +12m ahr:142 max:162
Cycling 18:35 intensity: (3:01 @1) + (13:29 @2) + (1:50 @3) + (15 @4) 8.1 km (26.2 kph) +9428m ahr:127 max:160
Cycling 19:02 intensity: (57 @1) + (2:20 @2) + (6:52 @3) + (8:53 @4) 7.88 km (24.8 kph) +76763m ahr:150 max:170
Cycling 17:59 intensity: (1:51 @1) + (6:48 @2) + (9:20 @3) 8.02 km (26.8 kph) +19773m ahr:134 max:151
Running 1:10:14 intensity: (27 @1) + (6:21 @2) + (30:36 @3) + (32:19 @4) + (31 @5) 12.06 km (5:50 / km) +73759m 11 / km ahr:152 max:177
Note (rest day)
Cycling 17:31 intensity: (2:06 @1) + (54 @2) + (7:04 @3) + (7:20 @4) + (7 @5) 8.27 km (28.3 kph) +9319m ahr:148 max:176
Cycling 19:53 intensity: (3:59 @1) + (2:37 @2) + (11:25 @3) + (1:52 @4) 8.06 km (24.3 kph) +9136m ahr:137 max:164
Cycling 18:30 intensity: (57 @1) + (4:01 @2) + (9:56 @3) + (3:36 @4) 7.89 km (25.6 kph) +9439m ahr:144 max:162
Cycling 21:23 intensity: (4:06 @1) + (5:11 @2) + (12:06 @3) 8.06 km (22.6 kph) +9419m ahr:130 max:155
Cycling 19:05 intensity: (5:04 @1) + (4:05 @2) + (8:50 @3) + (1:06 @4) 7.9 km (24.8 kph) +9314m ahr:129 max:166
Cycling 18:41 intensity: (4:58 @1) + (6:43 @2) + (5:56 @3) + (1:04 @4) 8.05 km (25.9 kph) +9227m ahr:126 max:162
Running 1:24:47 intensity: (3:55 @1) + (7:57 @2) + (40:52 @3) + (26:01 @4) + (6:02 @5) 10.13 km (8:22 / km) +10139m 1:24 / km ahr:151 max:183
Cycling 19:59 intensity: (30 @1) + (5:32 @2) + (12:02 @3) + (1:55 @4) 7.89 km (23.7 kph) +9366m ahr:142 max:166
Cycling 19:29 intensity: (1:23 @1) + (8:56 @2) + (9:10 @3) 8.05 km (24.8 kph) +9244m ahr:134 max:150
Cycling 18:04 [3] 7.52 km (25.0 kph) +11m
Cycling 21:22 [3] 7.85 km (22.0 kph)
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