Training Log Archive: TaneIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||||
Sunday Jul 30, 2017 #
Cycling 7:04 [3] 2.54 km (21.6 kph) +7m
Orienteering 52:12 [3] 6.46 km (8:05 / km) +408m 6:08 / km
Mountain Bike 1:25:05 [3] 27.99 km (19.7 kph) +591m
Saturday Jul 29, 2017 #
Cycling 1:16:29 [3] 23.74 km (18.6 kph) +109m
Running 2:03:09 [3] 24.9 km (4:57 / km)
Friday Jul 28, 2017 #
Running 28:21 [3] 5.05 km (5:37 / km) +3311m 1:19 / km
Wednesday Jul 26, 2017 #
Cycling 17:02 [3] 7.25 km (25.5 kph) +3417m
Cycling 24:14 [3] 8.15 km (20.2 kph) +3407m
Running 1:16:33 [3] 10.23 km (7:29 / km) +632m 5:43 / km
Tuesday Jul 25, 2017 #
Cycling 18:55 [3] 7.24 km (23.0 kph) +3419m
Cycling 22:49 [3] 8.05 km (21.2 kph) +3408m
Running 9:51 [3] 1.2 km (8:13 / km) +46m 6:53 / km
Multisport 49:07 [3] 5.88 km (8:22 / km) +529m 5:46 / km
Monday Jul 24, 2017 #
Cycling 18:05 [3] 7.11 km (23.6 kph) +3415m
Cycling 19:55 [3] 7.97 km (24.0 kph) +3407m
Running 1:12:54 [3] 12.16 km (6:00 / km) +508m 4:58 / km
Sunday Jul 23, 2017 #
Mountain Bike 4:57:05 [3] 74.06 km (15.0 kph) +2798m
Saturday Jul 22, 2017 #
Running 1:54:58 [3] 19.63 km (5:51 / km) +2769m 3:26 / km
Thursday Jul 20, 2017 #
Cycling 17:42 [3] 7.67 km (26.0 kph) +17m
Cycling 25:32 [3] 8.95 km (21.0 kph) +10m
Wednesday Jul 19, 2017 #
Cycling 17:14 [3] 7.28 km (25.3 kph) +3418m
Cycling 21:13 [3] 7.57 km (21.4 kph) +3403m
Running 1:03:01 [3] 9.3 km (6:47 / km) +511m 5:19 / km
Tuesday Jul 18, 2017 #
Cycling 19:04 [3] 7.71 km (24.3 kph)
Cycling 25:45 [3] 7.97 km (18.6 kph) +3410m
Monday Jul 17, 2017 #
Running 1:09:25 [3] 12.11 km (5:44 / km) +10256m 1:06 / km
Sunday Jul 16, 2017 #
Running 1:50:15 [3] 15.4 km (7:10 / km) +9761m 1:43 / km
Kayaking 1:17:03 [3] 6.85 km (5.3 kph)
Saturday Jul 15, 2017 #
Mountain Bike 26:51 [3] 9.7 km (21.7 kph) +10171m
Kayaking 1:35:31 [3] 13.76 km (8.6 kph)
Cycling 16:35 [3] 5.67 km (20.5 kph) +10165m
Mountain Bike 1:33:34 [3] 22.76 km (14.6 kph) +10178m
Friday Jul 14, 2017 #
Running 26:07 [3] 5.21 km (5:01 / km) +10179m 28 / km
Thursday Jul 13, 2017 #
Kayaking 1:17:32 [3] 9.61 km (7.4 kph)
Wednesday Jul 12, 2017 #
Running 1:05:04 [3] 9.04 km (7:12 / km) +10269m 1:05 / km
Tuesday Jul 11, 2017 #
Cycling 23:33 [3] 8.87 km (22.6 kph) +10082m
Cycling 19:18 [3] 7.82 km (24.3 kph)
Monday Jul 10, 2017 #
Running 55:01 [3] 8.62 km (6:23 / km) +29m 6:17 / km
Sunday Jul 9, 2017 #
Orienteering 4:58:05 [3] 31.56 km (9:27 / km) +9954m 3:40 / km
Orienteering 2:03:55 [3] 9.23 km (13:26 / km) +10020m 2:05 / km
Saturday Jul 8, 2017 #
Mountain Bike 2:55:28 [3] 43.47 km (14.9 kph) +10084m
Kayaking 2:00:38 [3] 16.6 km (8.3 kph)
Friday Jul 7, 2017 #
Cycling 17:14 [3] 7.7 km (26.8 kph) +10164m
Mountain Bike 1:39:56 [3] 11.46 km (6.9 kph) +10122m
Thursday Jul 6, 2017 #
Cycling 17:32 [3] 7.74 km (26.5 kph) +10247m
Cycling 37:04 [3] 12.25 km (19.8 kph) +10067m
Kayaking 1:24:42 [3] 10.65 km (7.5 kph)
Cycling 24:20 [3] 5.9 km (14.5 kph) +10076m
Wednesday Jul 5, 2017 #
Cycling 18:22 [3] 7.58 km (24.8 kph) +8m
Cycling 21:57 [3] 8.22 km (22.5 kph) +10056m
Running 1:01:54 [3] 8.29 km (7:28 / km) +10116m 1:03 / km
Monday Jul 3, 2017 #
Cycling 20:29 [3] 7.62 km (22.3 kph) +10184m
Cycling 22:28 [3] 8.3 km (22.2 kph) +10123m
Running 1:12:20 [3] 12.06 km (6:00 / km) +10151m 1:09 / km
Saturday Jul 1, 2017 #
Kayaking 2:00:29 [3] 16.83 km (8.4 kph)
Running 2:25:25 [3] 15.94 km (9:07 / km) +9756m 2:15 / km