Training Log Archive: Tane

Cycling 20:32 [3] 7.59 km (22.2 kph) +19m

Cycling 19:53 [3] 7.84 km (23.7 kph) +2m

Cycling 18:34 [3] 7.26 km (23.5 kph) +19m

Cycling 28:03 [3] 9.5 km (20.3 kph) +11m

Running 30:00 [3] 5.32 km (5:38 / km) +121m 5:04 / km

Cycling 18:07 [3] 7.26 km (24.0 kph) +20m

Cycling 46:44 [3] 12.71 km (16.3 kph) +10m

Kayaking 26:52 [3] 5.07 km (11.3 kph) +13m

Cycling 19:40 [3] 7.56 km (23.1 kph) +17m

Cycling 19:57 [3] 7.5 km (22.6 kph) +3m

Cycling 8:09 [3] 2.82 km (20.8 kph)

Kayaking 15:02 [3] 2.81 km (11.2 kph) +9m

Cycling 17:54 [3] 7.56 km (25.3 kph) +17m

Cycling 20:50 [3] 8.12 km (23.4 kph) +3m

Kayaking 27:43 [3] 5.48 km (11.9 kph) +13m

Cycling 14:55 [3] 5.39 km (21.7 kph)

Kayaking 1:03:20 [3] 9.57 km (9.1 kph) +3m

Cycling 39:21 [3] 17.84 km (27.2 kph) +23m

Kayaking 1:14:01 [3] 17.33 km (14.0 kph)

Cycling 21:46 [3] 7.57 km (20.9 kph) +18m

Cycling 23:01 [3] 8.18 km (21.3 kph) +3m

Cycling 20:56 [3] 7.32 km (21.0 kph) +16m

Cycling 23:05 [3] 8.11 km (21.1 kph) +3m

Cycling 22:46 [3] 7.77 km (20.5 kph) +17m

Cycling 42:11 [3] 13.01 km (18.5 kph) +11m

Cycling 21:33 [3] 7.31 km (20.4 kph) +17m

Cycling 22:31 [3] 8.1 km (21.6 kph) +3m

Running 1:54:07 [3] 15.99 km (7:08 / km) +647m 5:56 / km

Cycling 20:37 [3] 7.35 km (21.4 kph) +16m

Cycling 21:41 [3] 8.02 km (22.2 kph) +3m

Cycling 16:22 [3] 7.35 km (26.9 kph) +20m

Mountain Bike 2:11:29 [3] 10.09 km (4.6 kph) +2m

Mountain Bike 3:30:00 [3] 58.0 km (16.6 kph) +1400m

Trek 3:47:21 [3] 9.42 km (24:08 / km) +1013m 15:42 / km

Mountain Bike 1:19:13 [3] 16.0 km (12.1 kph) +400m

Orienteering 25:00 [3] 5.0 km (5:00 / km)

Cycling 19:50 [3] 7.14 km (21.6 kph) +16m

Cycling 19:37 [3] 7.33 km (22.4 kph) +5m

Cycling 19:44 [3] 7.28 km (22.1 kph) +17m

Cycling 22:45 [3] 8.18 km (21.6 kph) +2m

Cycling 18:09 [3] 7.29 km (24.1 kph) +17m

Cycling 22:39 [3] 7.94 km (21.0 kph) +3m