Training Log Archive: Tane

Cycling 19:58 [3] 8.23 km (24.7 kph) +16m

Kayaking 1:04:44 [3] 14.86 km (13.8 kph) +3m

Running 1:26:37 [3] 13.31 km (6:31 / km) +462m 5:33 / km

Cycling 18:47 [3] 8.23 km (26.3 kph) +15m

Cycling 22:15 [3] 8.16 km (22.0 kph) +2m

Cycling 21:42 [3] 8.21 km (22.7 kph) +13m

Cycling 20:47 [3] 8.2 km (23.7 kph) +3m

Running 28:35 [3] 4.63 km (6:10 / km) +118m 5:28 / km

Cycling 17:55 [3] 8.23 km (27.6 kph) +17m

Cycling 20:16 [3] 8.12 km (24.0 kph) +3m

Running 1:09:43 [3] 7.8 km (8:56 / km) +314m 7:26 / km

Cycling 19:10 [3] 8.19 km (25.6 kph) +15m

Cycling 22:12 [3] 8.19 km (22.1 kph) +3m

Cycling 17:31 [3] 8.17 km (28.0 kph) +15m

Cycling 24:11 [3] 9.51 km (23.6 kph) +9m

Cycling 20:09 [3] 8.23 km (24.5 kph) +16m

Cycling 33:12 [3] 12.79 km (23.1 kph) +20m

Kayaking 1:20:46 [3] 10.89 km (8.1 kph) +3m

Cycling 15:09 [3] 5.68 km (22.5 kph) +8m

Running 47:08 [3] 5.92 km (7:57 / km) +283m 6:25 / km

Cycling 20:23 [3] 8.24 km (24.3 kph) +18m

Orienteering 1:06:00 [3] 6.49 km (10:11 / km) +452m 7:33 / km

Kayaking 2:13:45 [3] 13.35 km (6.0 kph)

Mountain Bike 34:20 [3] 11.76 km (20.6 kph) +315m

Cycling 21:37 [3] 8.23 km (22.8 kph) +16m

Cycling 20:56 [3] 8.21 km (23.5 kph) +3m

Cycling 20:03 [3] 8.23 km (24.6 kph) +15m

Cycling 33:02 [3] 12.83 km (23.3 kph) +15m

Kayaking 1:27:07 [3] 12.48 km (8.6 kph) +3m

Cycling 17:56 [3] 5.72 km (19.1 kph) +9m

Cycling 17:56 [3] 5.72 km (19.1 kph) +9m

Cycling 17:42 [3] 8.16 km (27.7 kph) +15m

Cycling 16:54 [3] 8.15 km (28.9 kph) +3m

Running 52:14 [3] 7.63 km (6:51 / km) +360m 5:32 / km

Cycling 18:36 [3] 8.21 km (26.5 kph) +19m

Cycling 45:30 [3] 20.0 km (26.4 kph) +25m

Cycling 20:01 [3] 7.82 km (23.4 kph) +18m

Cycling 20:43 [3] 7.83 km (22.7 kph) +2m

Running 1:06:26 [3] 10.46 km (6:21 / km) +428m 5:16 / km

Cycling 19:52 [3] 8.22 km (24.8 kph) +16m

Cycling 21:11 [3] 8.89 km (25.2 kph) +8m

Cycling 35:59 [3] 12.42 km (20.7 kph) +9m

Kayaking 1:08:50 [3] 9.38 km (8.2 kph) +3m

Cycling 14:21 [3] 5.65 km (23.6 kph) +8m

Cycling 21:40 [3] 8.15 km (22.6 kph) +16m

Cycling 24:22 [3] 8.06 km (19.8 kph) +3m

Running 53:46 [3] 6.92 km (7:46 / km) +388m 6:04 / km

Cycling 20:12 [3] 8.24 km (24.5 kph) +16m

Cycling 41:50 [3] 18.77 km (26.9 kph) +32m

Cycling 22:10 [3] 8.22 km (22.2 kph) +16m

Cycling 19:36 [3] 8.16 km (25.0 kph) +2m

Kayaking 34:42 [3] 5.94 km (10.3 kph) +20m