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Training Log Archive: Tane

In the 31 days ending Dec 31, 2018:

activity # timemileskm+mload
  Trek5 19:20:48 39.88(29:06) 64.18(18:05) 154311312.2
  Running12 15:41:28 80.02(11:46) 128.77(7:19) 46732303.0
  Cycling29 12:00:44 174.27(14.5/h) 280.46(23.3/h) 6091087.3
  Kayaking8 9:17:40 49.79(5.4/h) 80.13(8.6/h) 191823.1
  Orienteering3 3:46:12 16.23(13:56) 26.12(8:40) 949910.4
  Mountain Bike2 3:29:01 17.3(5.0/h) 27.84(8.0/h) 1031342.3
  Watersport2 2:01:30 6.96 11.2189.2
  Total51 65:37:23 384.45 618.71 228836967.5

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Monday Dec 31, 2018 #

10 AM

Running 42:27 intensity: (22 @1) + (13:17 @2) + (16:51 @3) + (11:08 @4) + (49 @5) 6.69 km (6:20 / km) +273m 5:16 / km
ahr:146 max:177

3 PM

Trek 1:08:03 intensity: (49:04 @1) + (14:10 @2) + (4:49 @3) 4.35 km (15:39 / km) +197m 12:46 / km
ahr:114 max:145

Kayaking 44:23 [1] 4.59 km (6.2 kph) +89m
ahr:95 max:115

Sunday Dec 30, 2018 #

12 PM

Kayaking 44:02 [1] 6.39 km (8.7 kph) +27m
ahr:78 max:93

Kayaking 44:02 [1] 6.39 km (8.7 kph) +27m
ahr:78 max:93

Saturday Dec 29, 2018 #

10 AM

Running 47:22 intensity: (4:00 @1) + (12:48 @2) + (15:36 @3) + (14:14 @4) + (44 @5) 6.01 km (7:53 / km) +264m 6:28 / km
ahr:145 max:177

3 PM

Mountain Bike 1:22:13 intensity: (38:57 @1) + (26:14 @2) + (11:51 @3) + (5:11 @4) 8.01 km (5.8 kph) +316m
ahr:122 max:174 shoes: Giro Terraduro Mountain Shoe

Friday Dec 28, 2018 #

9 AM

Watersport 1:16:30 intensity: (1:16:11 @1) + (19 @2) 11.2 km (6:50 / km)
ahr:91 max:127

Thursday Dec 27, 2018 #

11 AM

Mountain Bike 2:06:48 intensity: (40:32 @1) + (52:11 @2) + (27:41 @3) + (6:24 @4) 19.83 km (9.4 kph) +715m
ahr:127 max:165 shoes: Giro Terraduro Mountain Shoe

Wednesday Dec 26, 2018 #

3 PM

Trek 57:39 intensity: (55:37 @1) + (2:02 @2) 2.13 km (27:05 / km) +182m 18:59 / km
ahr:91 max:128

Tuesday Dec 25, 2018 #

Watersport 45:00 [3]

Sunday Dec 23, 2018 #

7 AM

Trek 6:10:16 intensity: (5:29:09 @1) + (34:40 @2) + (6:27 @3) 25.0 km (14:49 / km) +1968m 10:38 / km
ahr:99 max:152

Saturday Dec 22, 2018 #

10 AM

Trek 10:34:51 intensity: (8:02:14 @1) + (2:02:10 @2) + (30:27 @3) 31.23 km (20:20 / km) +13023m 6:35 / km
ahr:109 max:153

Friday Dec 21, 2018 #

8 AM

Cycling 19:32 intensity: (3:14 @1) + (9:30 @2) + (4:56 @3) + (1:52 @4) 8.25 km (25.3 kph) +23m
ahr:131 max:166

3 PM

Cycling 28:42 intensity: (11:12 @1) + (13:45 @2) + (3:45 @3) 9.03 km (18.9 kph) +22m
ahr:117 max:144

Thursday Dec 20, 2018 #

8 AM

Cycling 21:43 intensity: (4:03 @1) + (14:01 @2) + (3:39 @3) 8.19 km (22.6 kph) +19m
ahr:126 max:148

4 PM

Cycling 35:11 intensity: (9:39 @1) + (14:29 @2) + (11:03 @3) 11.69 km (19.9 kph) +65m
ahr:124 max:155

Kayaking 1:23:42 intensity: (15:05 @1) + (24:29 @2) + (23:38 @3) + (19:52 @4) + (38 @5) 11.91 km (8.5 kph)
ahr:136 max:177

Cycling 13:01 intensity: (58 @1) + (6:15 @2) + (5:48 @3) 5.6 km (25.8 kph) +9m
ahr:135 max:155

Wednesday Dec 19, 2018 #

8 AM

Cycling 21:00 intensity: (3:27 @1) + (13:58 @2) + (3:35 @3) 8.24 km (23.5 kph) +25m
ahr:127 max:153

5 PM

Cycling 21:07 intensity: (3:28 @1) + (14:06 @2) + (3:33 @3) 8.18 km (23.2 kph) +28m
ahr:126 max:148

Running 55:02 intensity: (10:15 @1) + (26:27 @2) + (18:20 @3) 7.79 km (7:04 / km) +341m 5:48 / km
ahr:129 max:154

Tuesday Dec 18, 2018 #

8 AM

Cycling 19:25 intensity: (3:18 @1) + (8:55 @2) + (7:12 @3) 8.25 km (25.5 kph) +26m
ahr:129 max:155

5 PM

Cycling 20:37 intensity: (13:34 @1) + (5:57 @2) + (1:06 @3) 8.23 km (24.0 kph)
ahr:109 max:152

Kayaking 32:20 intensity: (31:53 @1) + (27 @2) 6.64 km (12.3 kph) +28m
ahr:69 max:123

Monday Dec 17, 2018 #

8 AM

Cycling 20:38 intensity: (4:35 @1) + (14:57 @2) + (1:06 @3) 8.22 km (23.9 kph) +18m
ahr:123 max:146

12 PM

Cycling 24:06 intensity: (17:26 @1) + (6:40 @2) 10.01 km (24.9 kph) +28m
ahr:111 max:128

5 PM

Cycling 22:41 intensity: (9:17 @1) + (7:37 @2) + (5:47 @3) 8.24 km (21.8 kph)
ahr:123 max:147

Running 1:14:04 intensity: (23:23 @1) + (28:27 @2) + (22:01 @3) + (13 @4) 12.12 km (6:07 / km) +365m 5:19 / km
ahr:126 max:157

Sunday Dec 16, 2018 #

10 AM

Running 3:54:22 intensity: (2:18 @1) + (5:38 @2) + (1:57:01 @3) + (1:46:57 @4) + (2:28 @5) 25.69 km (9:07 / km) +1060m 7:34 / km
ahr:155 max:180

Saturday Dec 15, 2018 #

10 AM

Kayaking 1:30:09 [1] 12.05 km (8.0 kph) +6m
ahr:94 max:116

4 PM

Running 44:18 intensity: (29 @1) + (13:43 @2) + (18:07 @3) + (7:43 @4) + (4:16 @5) 8.89 km (4:59 / km)
ahr:146 max:184

Friday Dec 14, 2018 #

8 AM

Cycling 20:14 intensity: (4:20 @1) + (14:41 @2) + (1:13 @3) 8.22 km (24.4 kph) +18m
ahr:124 max:144

4 PM

Cycling 20:48 intensity: (9:32 @1) + (11:16 @2) 8.16 km (23.5 kph) +3m
ahr:117 max:134

Thursday Dec 13, 2018 #

8 AM

Cycling 20:36 intensity: (1:41 @1) + (7:21 @2) + (11:21 @3) + (13 @4) 8.23 km (24.0 kph) +18m
ahr:136 max:158

4 PM

Cycling 33:35 intensity: (2:59 @1) + (25:23 @2) + (5:13 @3) 11.87 km (21.2 kph) +36m
ahr:128 max:145

Kayaking 1:12:13 intensity: (18:02 @1) + (4:10 @2) + (25:06 @3) + (24:55 @4) 11.73 km (9.7 kph) +14m
ahr:141 max:174

Cycling 16:51 intensity: (15:42 @1) + (1:09 @2) 5.63 km (20.0 kph) +9m
ahr:102 max:124

Wednesday Dec 12, 2018 #

5 PM

Running 1:47:24 intensity: (8:53 @1) + (31:25 @2) + (46:47 @3) + (16:53 @4) + (3:26 @5) 15.08 km (7:07 / km) +579m 5:59 / km
ahr:141 max:182

Tuesday Dec 11, 2018 #

8 AM

Cycling 17:37 intensity: (2:41 @1) + (8:32 @2) + (6:24 @3) 8.21 km (28.0 kph) +22m
ahr:131 max:156

5 PM

Cycling 23:18 intensity: (7:59 @1) + (15:03 @2) + (16 @3) 8.23 km (21.2 kph) +1m
ahr:119 max:143

Running 31:23 intensity: (51 @1) + (5:46 @2) + (23:16 @3) + (1:30 @4) 6.6 km (4:45 / km) +13m 4:42 / km
ahr:141 max:170

Monday Dec 10, 2018 #

8 AM

Cycling 21:24 intensity: (6:38 @1) + (9:55 @2) + (4:51 @3) 8.23 km (23.1 kph) +18m
ahr:122 max:155

5 PM

Cycling 21:26 intensity: (6:24 @1) + (13:20 @2) + (55 @3) + (47 @4) 8.18 km (22.9 kph)
ahr:121 max:161

Running 1:25:38 intensity: (1:36 @1) + (30:10 @2) + (49:27 @3) + (4:25 @4) 14.5 km (5:54 / km) +488m 5:03 / km
ahr:140 max:168

Sunday Dec 9, 2018 #

11 AM

Orienteering 41:52 intensity: (23 @1) + (29 @2) + (3:40 @3) + (31:21 @4) + (5:59 @5) 7.4 km (5:39 / km) +24m 5:34 / km
ahr:167 max:182

2 PM

Kayaking 1:00:56 intensity: (52:00 @1) + (8:56 @2) 8.69 km (8.6 kph) +2m
ahr:110 max:127

Saturday Dec 8, 2018 #

10 AM

Running 2:33:56 intensity: (9:48 @1) + (56:44 @2) + (1:24:41 @3) + (2:43 @4) 11.73 km (13:07 / km) +1251m 8:34 / km
ahr:138 max:170

Friday Dec 7, 2018 #

8 AM

Cycling 21:10 intensity: (4:23 @1) + (13:09 @2) + (3:38 @3) 8.22 km (23.3 kph) +18m
ahr:125 max:146

5 PM

Cycling 22:37 intensity: (6:53 @1) + (12:26 @2) + (3:18 @3) 8.23 km (21.8 kph)
ahr:121 max:149

Thursday Dec 6, 2018 #

8 AM

Cycling 19:53 intensity: (1:50 @1) + (12:09 @2) + (5:54 @3) 8.2 km (24.7 kph) +12m
ahr:130 max:147

4 PM

Cycling 30:54 intensity: (18:57 @1) + (11:38 @2) + (19 @3) 11.85 km (23.0 kph) +35m
ahr:113 max:147

Kayaking 1:25:53 intensity: (35:54 @1) + (38:33 @2) + (11:26 @3) 11.72 km (8.2 kph)
ahr:121 max:155

Cycling 14:43 intensity: (2:59 @1) + (11:38 @2) + (6 @3) 5.68 km (23.2 kph) +8m
ahr:125 max:138

Wednesday Dec 5, 2018 #

8 AM

Cycling 19:59 intensity: (2:36 @1) + (7:24 @2) + (9:14 @3) + (45 @4) 8.22 km (24.7 kph) +17m
ahr:134 max:166

4 PM

Cycling 20:56 intensity: (8:17 @1) + (11:04 @2) + (1:35 @3) 8.27 km (23.7 kph)
ahr:118 max:144

6 PM

Running 31:31 intensity: (1:21 @1) + (3:49 @2) + (26:21 @3) 6.65 km (4:44 / km) +13m 4:41 / km
ahr:142 max:156

Tuesday Dec 4, 2018 #

8 AM

Cycling 19:52 intensity: (6:15 @1) + (12:50 @2) + (47 @3) 8.21 km (24.8 kph) +17m
ahr:120 max:145

5 PM

Cycling 23:55 intensity: (11:30 @1) + (11:30 @2) + (55 @3) 9.71 km (24.4 kph) +21m
ahr:118 max:152

Running 34:01 intensity: (29 @1) + (4:43 @2) + (28:49 @3) 7.01 km (4:51 / km) +26m 4:46 / km
ahr:143 max:154

Monday Dec 3, 2018 #

8 AM

Cycling 19:29 intensity: (3:56 @1) + (15:13 @2) + (20 @3) 8.26 km (25.4 kph) +12m
ahr:123 max:138

5 PM

Cycling 43:44 intensity: (14:47 @1) + (27:20 @2) + (1:37 @3) 18.52 km (25.4 kph) +83m
ahr:120 max:146

Sunday Dec 2, 2018 #

11 AM

Orienteering 2:15:57 intensity: (23 @1) + (7 @2) + (13:29 @3) + (1:46:32 @4) + (15:26 @5) 13.35 km (10:11 / km) +759m 7:56 / km
ahr:167 max:188

Saturday Dec 1, 2018 #

12 PM

Orienteering 48:23 intensity: (40 @1) + (17 @2) + (2:56 @3) + (23:42 @4) + (20:48 @5) 5.37 km (9:00 / km) +166m 7:48 / km
ahr:171 max:189

3 PM

Trek 29:59 intensity: (25:49 @1) + (3:57 @2) + (13 @3) 1.47 km (20:20 / km) +60m 16:54 / km
ahr:103 max:141

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