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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Mountain Bike6 18:15:42 106.67(5.8/h) 171.67(9.4/h) 38161568.7
  Cycling38 15:52:33 226.37(14.3/h) 364.3(22.9/h) 8171520.3
  Trek4 11:54:43 35.03(20:24) 56.38(12:41) 2111822.6
  Running9 8:37:39 52.51(9:51) 84.5(6:08) 18321242.3
  Orienteering1 1:43:20 6.43(16:05) 10.34(10:00) 458343.1
  Total50 56:23:57 427.0(7:55) 687.19(4:55) 90345497.1
  [1-5]50 53:15:36

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Thursday Oct 31, 2019 #

8 AM

Cycling 20:49 intensity: (17 @0) + (2:10 @1) + (7:39 @2) + (10:33 @3) + (10 @4) 8.26 km (23.8 kph) +18m
ahr:134 max:159 (injured)

5 PM

Cycling 49:50 intensity: (57 @0) + (17:49 @1) + (31:04 @2) 19.51 km (23.5 kph) +34m
ahr:120 max:136

Wednesday Oct 30, 2019 #

8 AM

Cycling 20:59 intensity: (23 @0) + (2:41 @1) + (8:40 @2) + (9:15 @3) 8.28 km (23.7 kph) +13m
ahr:133 max:156 (injured)

5 PM

Cycling 42:32 intensity: (28 @0) + (8:22 @1) + (32:44 @2) + (58 @3) 17.84 km (25.2 kph) +38m
ahr:124 max:141

Tuesday Oct 29, 2019 #

8 AM

Cycling 20:37 intensity: (20 @0) + (1:49 @1) + (8:45 @2) + (9:04 @3) + (39 @4) 8.18 km (23.8 kph) +17m
ahr:134 max:162 (injured)

5 PM

Cycling 20:55 intensity: (1:01 @0) + (7:21 @1) + (12:32 @2) + (1 @3) 8.18 km (23.5 kph)
ahr:118 max:135

Sunday Oct 27, 2019 #

12 PM

Mountain Bike 54:52 intensity: (3:39 @0) + (24:53 @1) + (15:04 @2) + (9:24 @3) + (1:52 @4) 5.47 km (6.0 kph) +57m
ahr:119 max:164

Mountain Bike 58:00 intensity: (25 @1) + (20:23 @2) + (15:17 @3) + (21:55 @4) 13.5 km (14.0 kph) +232m
ahr:148 max:176

4 PM

Mountain Bike 2:11:15 intensity: (1:07 @0) + (34:15 @1) + (54:16 @2) + (38:42 @3) + (2:55 @4) 31.16 km (14.2 kph) +243m
ahr:129 max:164 (injured)

Saturday Oct 26, 2019 #

9 AM

Running 40:42 intensity: (2 @0) + (13:21 @1) + (17:12 @2) + (9:13 @3) + (54 @4) 3.71 km (10:58 / km) +130m 9:19 / km
ahr:127 max:164 (injured)

Trek 1:20:57 intensity: (5:22 @0) + (22:31 @1) + (26:58 @2) + (24:28 @3) + (1:38 @4) 10.81 km (7:29 / km) +160m 6:58 / km
ahr:125 max:165

Thursday Oct 24, 2019 #

9 AM

Cycling 16:35 intensity: (9 @0) + (3:00 @1) + (7:13 @2) + (6:01 @3) + (12 @4) 6.4 km (23.2 kph) +20m
ahr:131 max:163

5 PM

Cycling 21:04 intensity: (11 @0) + (4:55 @1) + (14:48 @2) + (1:10 @3) 8.19 km (23.3 kph)
ahr:122 max:144

Wednesday Oct 23, 2019 #

8 AM

Cycling 23:01 intensity: (21 @0) + (2:15 @1) + (9:32 @2) + (10:50 @3) + (3 @4) 8.3 km (21.6 kph) +18m
ahr:134 max:159

5 PM

Cycling 27:39 intensity: (4:57 @0) + (6:36 @1) + (10:46 @2) + (4:57 @3) + (23 @4) 10.67 km (23.2 kph) +13m
ahr:118 max:165

Tuesday Oct 22, 2019 #

7 PM

Trek 24:29 intensity: (5:52 @0) + (10:51 @1) + (6:22 @2) + (1:24 @3) 1.5 km (16:18 / km) +44m 14:14 / km
ahr:109 max:148

Monday Oct 21, 2019 #

7 AM

Cycling 14:18 intensity: (48 @0) + (4:21 @1) + (8:42 @2) + (27 @3) 3.3 km (13.8 kph) +6m
ahr:120 max:141

5 PM

Cycling 12:11 intensity: (2:18 @0) + (9:37 @1) + (16 @2) 3.39 km (16.7 kph) +6m
ahr:102 max:120

Sunday Oct 20, 2019 #

11 AM

Running 1:26:49 intensity: (4:05 @0) + (21:50 @1) + (28:44 @2) + (32:10 @3) 8.5 km (10:13 / km) +539m 7:46 / km
ahr:127 max:158

Saturday Oct 19, 2019 #

1 PM

Running 42:02 intensity: (12 @0) + (27 @1) + (17:27 @2) + (10:27 @3) + (9:43 @4) + (3:46 @5) 5.83 km (7:12 / km) +368m 5:29 / km
ahr:147 max:182

Orienteering 1:43:20 intensity: (1:14 @1) + (15:00 @2) + (28:55 @3) + (43:51 @4) + (14:20 @5) 10.34 km (10:00 / km) +458m 8:11 / km
ahr:158 max:199 (injured)

Friday Oct 18, 2019 #

8 AM

Cycling 33:46 intensity: (22 @0) + (57 @1) + (3:54 @2) + (15:18 @3) + (13:15 @4) 13.19 km (23.4 kph) +43m
ahr:152 max:175

6 PM

Running 48:20 intensity: (33 @1) + (7:34 @2) + (39:24 @3) + (49 @4) 9.82 km (4:55 / km) +21m 4:52 / km
ahr:147 max:166

Thursday Oct 17, 2019 #

8 AM

Cycling 20:10 intensity: (44 @1) + (4:00 @2) + (13:19 @3) + (2:07 @4) 8.31 km (24.7 kph) +22m
ahr:144 max:167

5 PM

Cycling 21:31 intensity: (18 @0) + (5:24 @1) + (13:49 @2) + (2:00 @3) 8.27 km (23.1 kph) +2m
ahr:124 max:151

Wednesday Oct 16, 2019 #

8 AM

Cycling 22:06 intensity: (9 @0) + (3:05 @1) + (9:05 @2) + (9:21 @3) + (26 @4) 8.36 km (22.7 kph) +22m
ahr:133 max:161

5 PM

Cycling 42:56 intensity: (7:15 @1) + (32:40 @2) + (3:01 @3) 19.45 km (27.2 kph) +75m
ahr:125 max:154

Tuesday Oct 15, 2019 #

8 AM

Cycling 20:32 intensity: (14 @0) + (4:54 @1) + (12:59 @2) + (2:25 @3) 8.26 km (24.1 kph) +17m
ahr:126 max:149

4 PM

Cycling 36:19 intensity: (10 @0) + (9:24 @1) + (26:28 @2) + (17 @3) 13.31 km (22.0 kph) +10m
ahr:122 max:143

Monday Oct 14, 2019 #

8 AM

Cycling 20:39 intensity: (31 @0) + (4:52 @1) + (13:39 @2) + (1:37 @3) 8.24 km (23.9 kph) +21m
ahr:124 max:150

5 PM

Cycling 21:39 intensity: (56 @0) + (4:42 @1) + (13:59 @2) + (2:02 @3) 8.21 km (22.8 kph)
ahr:122 max:151

Running 25:57 intensity: (19 @0) + (4:41 @1) + (18:25 @2) + (2:32 @3) 4.56 km (5:42 / km) +14m 5:36 / km
ahr:124 max:144 (injured)

Sunday Oct 13, 2019 #

9 AM

Trek 6:24:19 intensity: (32:22 @0) + (3:32:24 @1) + (1:58:13 @2) + (21:11 @3) + (9 @4) 28.03 km (13:43 / km) +1519m 10:47 / km
ahr:113 max:161

Saturday Oct 12, 2019 #

4 PM

Trek 2:58:01 intensity: (19:44 @0) + (1:39:47 @1) + (56:31 @2) + (1:59 @3) 11.6 km (15:21 / km) +356m 13:18 / km
ahr:111 max:144

Trek 46:57 intensity: (16:24 @0) + (21:07 @1) + (9:26 @2) 4.43 km (10:35 / km) +33m 10:13 / km
ahr:104 max:137

Friday Oct 11, 2019 #

8 AM

Cycling 20:48 intensity: (14 @0) + (2:15 @1) + (9:36 @2) + (8:43 @3) 7.86 km (22.7 kph) +22m
ahr:134 max:158

5 PM

Cycling 20:24 intensity: (1:15 @0) + (2:43 @1) + (14:48 @2) + (1:38 @3) 7.14 km (21.0 kph) +6m
ahr:122 max:146

Thursday Oct 10, 2019 #

8 AM

Cycling 19:37 intensity: (54 @0) + (2:54 @1) + (8:26 @2) + (7:23 @3) 7.62 km (23.3 kph) +25m
ahr:130 max:149

5 PM

Cycling 1:11:31 intensity: (16 @0) + (6:34 @1) + (57:55 @2) + (6:46 @3) 31.5 km (26.4 kph) +191m
ahr:127 max:153

Wednesday Oct 9, 2019 #

8 AM

Cycling 20:10 intensity: (14 @0) + (31 @1) + (7:13 @2) + (11:34 @3) + (38 @4) 7.51 km (22.3 kph) +26m
ahr:140 max:165

5 PM

Cycling 21:46 intensity: (1:02 @0) + (6:49 @1) + (12:55 @2) + (1:00 @3) 7.52 km (20.7 kph)
ahr:120 max:142

Running 1:13:10 intensity: (11 @0) + (14 @1) + (15:38 @2) + (7:22 @3) + (18:26 @4) + (31:19 @5) 16.82 km (4:21 / km) +17m 4:20 / km
ahr:162 max:182 shoes: Asics DS Trainer 22

C • I just threw out a pair off... 1

Tuesday Oct 8, 2019 #

8 AM

Cycling 19:10 intensity: (15 @0) + (2:55 @1) + (9:27 @2) + (6:30 @3) + (3 @4) 8.21 km (25.7 kph) +17m
ahr:131 max:160

6 PM

Cycling 21:40 intensity: (25 @0) + (2:35 @1) + (15:01 @2) + (3:39 @3) 7.25 km (20.1 kph)
ahr:127 max:146

8 PM

Note

C • I skipped it. Sort of did f... 1

Monday Oct 7, 2019 #

8 AM

Cycling 18:55 intensity: (35 @0) + (2:41 @1) + (10:20 @2) + (5:19 @3) 8.01 km (25.4 kph) +17m
ahr:129 max:151

5 PM

Cycling 22:22 intensity: (12 @0) + (5:23 @1) + (16:17 @2) + (30 @3) 7.23 km (19.4 kph)
ahr:123 max:142

Running 31:13 intensity: (6 @0) + (46 @1) + (2:54 @2) + (27:27 @3) 6.69 km (4:40 / km) +33m 4:33 / km
ahr:142 max:154

Sunday Oct 6, 2019 #

11 AM

Mountain Bike 2:33:29 intensity: (26:36 @0) + (1:29:32 @1) + (35:23 @2) + (1:58 @3) 15.97 km (6.2 kph) +448m
ahr:108 max:143

Saturday Oct 5, 2019 #

9 AM

Mountain Bike 9:27:18 intensity: (40:55 @0) + (4:10:12 @1) + (3:43:40 @2) + (52:28 @3) + (3 @4) 74.32 km (7.9 kph) +1899m
ahr:117 max:159

Friday Oct 4, 2019 #

8 AM

Cycling 19:16 intensity: (8 @0) + (6:02 @1) + (12:47 @2) + (19 @3) 8.22 km (25.6 kph) +18m
ahr:121 max:139

5 PM

Cycling 23:03 intensity: (26 @0) + (3:17 @1) + (12:42 @2) + (6:38 @3) 7.36 km (19.2 kph) +7m
ahr:129 max:147

Mountain Bike 59:30 intensity: (1:19 @0) + (10:48 @1) + (21:37 @2) + (23:54 @3) + (1:52 @4) 12.94 km (13.0 kph) +436m
ahr:132 max:172

8 PM

Cycling 13:04 intensity: (1:24 @0) + (8:10 @1) + (2:29 @2) + (1:01 @3) 3.65 km (16.8 kph) +36m
ahr:112 max:143

Cycling 16:52 intensity: (51 @0) + (4:49 @1) + (10:41 @2) + (31 @3) 4.41 km (15.7 kph) +10m
ahr:120 max:141

Thursday Oct 3, 2019 #

8 AM

Cycling 20:15 intensity: (59 @0) + (1:58 @1) + (7:56 @2) + (9:22 @3) 7.97 km (23.6 kph) +18m
ahr:133 max:154

5 PM

Cycling 32:38 intensity: (3:28 @0) + (9:42 @1) + (16:46 @2) + (2:42 @3) 11.06 km (20.3 kph) +8m
ahr:119 max:158

Mountain Bike 1:11:18 intensity: (1:25 @0) + (9:11 @1) + (27:51 @2) + (32:02 @3) + (49 @4) 18.3 km (15.4 kph) +502m
ahr:134 max:166

Wednesday Oct 2, 2019 #

8 AM

Cycling 19:24 intensity: (13 @0) + (2:49 @1) + (15:19 @2) + (1:03 @3) 8.22 km (25.4 kph) +17m
ahr:126 max:146

4 PM

Cycling 21:30 intensity: (39 @0) + (2:14 @1) + (13:25 @2) + (5:12 @3) 7.47 km (20.8 kph) +1m
ahr:128 max:151

Running 1:30:56 intensity: (12 @0) + (28 @1) + (8:57 @2) + (56:17 @3) + (24:59 @4) + (3 @5) 13.54 km (6:43 / km) +485m 5:42 / km
ahr:151 max:178

Tuesday Oct 1, 2019 #

5 PM

Running 1:18:30 intensity: (9 @0) + (1:37 @1) + (26:14 @2) + (50:20 @3) + (10 @4) 15.03 km (5:13 / km) +226m 4:51 / km
ahr:139 max:162

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