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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Jul 31, 2020:

activity # timemileskm+mload
  Cycling40 16:04:34 227.01(14.1/h) 365.34(22.7/h) 4941586.8
  Orienteering4 10:27:30 41.85(15:00) 67.35(9:19) 18931343.8
  Running12 9:47:35 57.93(10:09) 93.23(6:18) 26171428.5
  Mountain Bike1 8:22:14 78.61(9.4/h) 126.51(15.1/h) 22861008.3
  XC Skiing3 2:58:43 14.39(12:25) 23.16(7:43) 352263.1
  Kayaking3 2:55:20 20.28(6.9/h) 32.65(11.2/h) 5125.7
  Strength & Core3 1:12:060.2
  Recovery2 6:525.1
  Total53 51:54:54 440.08 708.23 76475761.5
  [1-5]53 48:16:38

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Friday Jul 31, 2020 #

8 AM

Cycling 22:53 intensity: (2:53 @0) + (5:28 @1) + (9:33 @2) + (4:59 @3) 8.24 km (21.6 kph) +18m
ahr:120 max:151

6 PM

Cycling 21:33 intensity: (22 @0) + (3:33 @1) + (11:17 @2) + (5:49 @3) + (32 @4) 8.26 km (23.0 kph)
ahr:130 max:163

Thursday Jul 30, 2020 #

8 AM

Cycling 21:49 intensity: (1:34 @0) + (3:51 @1) + (13:35 @2) + (2:49 @3) 8.16 km (22.4 kph) +18m
ahr:123 max:150

5 PM

Cycling 26:18 intensity: (2:04 @0) + (8:55 @1) + (14:29 @2) + (50 @3) 8.68 km (19.8 kph) +6m
ahr:116 max:141

Running intervals 42:14 intensity: (6 @0) + (10 @1) + (18:31 @2) + (12:50 @3) + (3:47 @4) + (6:50 @5) 8.98 km (4:42 / km) +17m 4:39 / km
ahr:147 max:186

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

Cycling 22:00 [3] 8.4 km (22.9 kph)
shoes: NW road shoes

Tuesday Jul 28, 2020 #

8 AM

Cycling 21:00 [3] 8.2 km (23.4 kph)

5 PM

Cycling 22:00 [3] 8.2 km (22.4 kph)

Monday Jul 27, 2020 #

8 AM

Cycling 22:26 intensity: (5:19 @1) + (16:45 @2) + (22 @3) 8.14 km (21.8 kph) +18m
ahr:123 max:139

5 PM

Cycling 22:47 intensity: (1:02 @0) + (5:08 @1) + (12:26 @2) + (3:54 @3) + (17 @4) 8.66 km (22.8 kph) +11m
ahr:124 max:166

7 PM

Strength & Core 21:17 intensity: (21:04 @0) + (13 @1)
ahr:69 max:97

Sunday Jul 26, 2020 #

10 AM

Mountain Bike 8:22:14 intensity: (2:21 @0) + (58:13 @1) + (2:40:18 @2) + (4:37:15 @3) + (4:07 @4) 126.51 km (15.1 kph) +2286m
ahr:136 max:166

Saturday Jul 25, 2020 #

1 PM

Running 51:57 intensity: (11:29 @1) + (17:55 @2) + (17:45 @3) + (4:48 @4) 6.23 km (8:20 / km) +425m 6:13 / km
ahr:134 max:170

Kayaking 52:23 intensity: (36:10 @0) + (16:13 @1) 7.53 km (8.6 kph)
ahr:91 max:117

Friday Jul 24, 2020 #

8 AM

Cycling 21:24 intensity: (3:11 @1) + (12:07 @2) + (5:50 @3) + (16 @4) 8.11 km (22.7 kph) +17m
ahr:131 max:161

5 PM

Cycling 22:05 intensity: (1:16 @0) + (5:19 @1) + (13:11 @2) + (2:19 @3) 8.4 km (22.8 kph) +11m
ahr:122 max:152

Thursday Jul 23, 2020 #

8 AM

Cycling 19:43 intensity: (16 @0) + (3:32 @1) + (15:33 @2) + (22 @3) 8.15 km (24.8 kph) +18m
ahr:122 max:141

5 PM

Cycling 20:25 intensity: (1:13 @0) + (4:41 @1) + (13:34 @2) + (57 @3) 8.17 km (24.0 kph)
ahr:122 max:149

Cycling 7:57 intensity: (30 @1) + (7:19 @2) + (8 @3) 2.99 km (22.6 kph) +6m
ahr:127 max:139

Running 45:45 intensity: (43 @1) + (1:46 @2) + (31:11 @3) + (12:05 @4) 7.84 km (5:50 / km) +318m 4:51 / km
ahr:152 max:169

Cycling 7:13 intensity: (17 @1) + (5:58 @2) + (58 @3) 3.09 km (25.7 kph) +11m
ahr:132 max:141

Wednesday Jul 22, 2020 #

8 AM

Cycling 21:59 intensity: (49 @0) + (1:54 @1) + (9:22 @2) + (9:54 @3) 8.14 km (22.2 kph) +18m
ahr:133 max:151

5 PM

Cycling 19:14 intensity: (46 @0) + (2:10 @1) + (11:34 @2) + (4:22 @3) + (22 @4) 8.4 km (26.2 kph) +11m
ahr:128 max:161

Cycling 10:21 intensity: (22 @0) + (3:28 @1) + (5:50 @2) + (41 @3) 3.84 km (22.3 kph) +28m
ahr:122 max:144

Running 1:07:46 intensity: (4:32 @0) + (3:36 @1) + (16:33 @2) + (39:33 @3) + (3:32 @4) 8.11 km (8:21 / km) +443m 6:34 / km
ahr:138 max:167

C • Moderately confident I coul... 1

Cycling 8:32 intensity: (1:00 @1) + (7:32 @2) 3.58 km (25.2 kph) +5m
ahr:123 max:133

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Cycling 21:36 intensity: (53 @0) + (3:09 @1) + (9:00 @2) + (8:34 @3) 8.64 km (24.0 kph) +17m
ahr:130 max:154

5 PM

Cycling 22:11 intensity: (40 @0) + (3:10 @1) + (14:29 @2) + (3:46 @3) + (6 @4) 8.49 km (23.0 kph) +11m
ahr:127 max:160

Running 1:01:39 intensity: (3 @0) + (35 @1) + (29:36 @2) + (19:40 @3) + (11:26 @4) + (19 @5) 9.85 km (6:16 / km) +287m 5:28 / km
ahr:141 max:178

Recovery 4:03 intensity: (2:30 @0) + (44 @1) + (49 @2)
ahr:98 max:129

Monday Jul 20, 2020 #

8 AM

Cycling 21:13 intensity: (2:43 @0) + (3:17 @1) + (11:16 @2) + (3:57 @3) 8.05 km (22.8 kph) +16m
ahr:123 max:145

5 PM

Cycling 22:50 intensity: (1:47 @0) + (6:21 @1) + (13:20 @2) + (1:22 @3) 8.19 km (21.5 kph)
ahr:118 max:142

Strength & Core 27:55 [0]
ahr:64 max:94

Sunday Jul 19, 2020 #

9 AM

Kayaking 57:48 intensity: (12:19 @0) + (45:29 @1) 15.19 km (15.8 kph) +5m
ahr:97 max:107

12 PM

Orienteering 1:13:53 intensity: (27 @2) + (15:17 @3) + (56:18 @4) + (1:51 @5) 9.21 km (8:01 / km) +499m 6:19 / km
ahr:164 max:181


Long Red - Splits

Saturday Jul 18, 2020 #

3 PM

Running 1:01:15 intensity: (5 @0) + (1:40 @1) + (21:07 @2) + (29:20 @3) + (9:03 @4) 8.92 km (6:52 / km) +354m 5:44 / km
ahr:143 max:174

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
8 AM

Cycling 20:45 intensity: (1:02 @0) + (7:07 @1) + (6:29 @2) + (6:07 @3) 8.16 km (23.6 kph) +18m
ahr:123 max:156

5 PM

Cycling 21:56 intensity: (10 @0) + (2:25 @1) + (14:34 @2) + (4:43 @3) + (4 @4) 8.19 km (22.4 kph)
ahr:129 max:160

Thursday Jul 16, 2020 #

6 PM

Running intervals 44:48 intensity: (9 @0) + (43 @1) + (26:14 @2) + (7:24 @3) + (3:32 @4) + (6:46 @5) 9.02 km (4:58 / km) +19m 4:55 / km
ahr:142 max:184

Wednesday Jul 15, 2020 #

8 AM

Cycling 20:02 intensity: (24 @0) + (5:51 @1) + (12:06 @2) + (1:41 @3) 8.16 km (24.4 kph) +18m
ahr:122 max:153

5 PM

Cycling 19:55 intensity: (23 @0) + (2:03 @1) + (13:36 @2) + (3:53 @3) 8.14 km (24.5 kph) +2m
ahr:129 max:152

Cycling 6:42 intensity: (40 @1) + (5:50 @2) + (12 @3) 2.51 km (22.5 kph) +21m
ahr:127 max:142

Running 1:07:04 intensity: (55 @0) + (2:48 @1) + (8:16 @2) + (39:27 @3) + (15:38 @4) 7.29 km (9:12 / km) +384m 7:17 / km
ahr:149 max:175

Cycling 6:24 intensity: (9 @1) + (4:47 @2) + (1:28 @3) 2.55 km (23.9 kph) +5m
ahr:132 max:145

Tuesday Jul 14, 2020 #

8 AM

Cycling 21:39 intensity: (1:59 @1) + (7:47 @2) + (11:35 @3) + (18 @4) 8.2 km (22.7 kph) +18m
ahr:135 max:160

12 PM

Running 24:18 intensity: (8 @0) + (59 @1) + (23:11 @2) 4.32 km (5:37 / km) +14m 5:32 / km
ahr:124 max:133

5 PM

Cycling 20:50 intensity: (36 @0) + (1:56 @1) + (14:46 @2) + (3:32 @3) 8.19 km (23.6 kph)
ahr:128 max:144

Monday Jul 13, 2020 #

8 AM

Cycling 20:55 intensity: (58 @0) + (1:53 @1) + (6:23 @2) + (11:32 @3) + (9 @4) 8.18 km (23.5 kph) +18m
ahr:136 max:159

5 PM

Cycling 51:29 intensity: (23 @0) + (1:31 @1) + (34:39 @2) + (14:56 @3) 21.43 km (25.0 kph) +25m
ahr:132 max:154

C • House hunting in the cool n... 3

Sunday Jul 12, 2020 #

10 AM

XC Skiing 19:10 intensity: (6:03 @0) + (8:45 @1) + (3:10 @2) + (1:12 @3) 2.02 km (9:30 / km) +20m 9:04 / km
ahr:105 max:146

XC Skiing 21:05 intensity: (12 @0) + (12:25 @1) + (7:59 @2) + (29 @3) 2.52 km (8:22 / km) +27m 7:57 / km
ahr:115 max:146

Orienteering 1:57:30 intensity: (36 @0) + (13:20 @1) + (46:30 @2) + (56:48 @3) + (16 @4) 10.85 km (10:50 / km) +287m 9:34 / km
ahr:135 max:165

Saturday Jul 11, 2020 #

9 AM

XC Skiing 24:52 intensity: (1:30 @0) + (3:42 @1) + (3:57 @2) + (7:02 @3) + (7:20 @4) + (1:21 @5) 3.38 km (7:22 / km) +45m 6:54 / km
ahr:143 max:193

XC Skiing 25:49 intensity: (3:11 @0) + (16:31 @1) + (5:24 @2) + (43 @3) 2.55 km (10:08 / km) +9m 9:58 / km
ahr:110 max:150

Orienteering 1:16:10 intensity: (19:19 @0) + (27:50 @1) + (23:45 @2) + (5:16 @3) 10.65 km (7:09 / km) +236m 6:26 / km
ahr:110 max:148

2 PM

XC Skiing 1:27:47 intensity: (3:39 @0) + (27:02 @1) + (38:29 @2) + (18:35 @3) + (2 @4) 12.7 km (6:55 / km) +251m 6:17 / km
ahr:124 max:160

Thursday Jul 9, 2020 #

8 AM

Cycling 24:37 intensity: (9 @0) + (2:55 @1) + (2:22 @2) + (16:42 @3) + (2:18 @4) + (11 @5) 8.38 km (20.4 kph) +19m
ahr:145 max:179

5 PM

Cycling 24:18 intensity: (2:30 @0) + (7:28 @1) + (13:12 @2) + (1:08 @3) 8.34 km (20.6 kph) +2m
ahr:116 max:146

Wednesday Jul 8, 2020 #

Note

Note

C • would have but going to wal... 2
8 AM

Cycling 22:17 intensity: (26 @0) + (2:55 @1) + (4:34 @2) + (13:58 @3) + (24 @4) 8.26 km (22.2 kph) +18m
ahr:138 max:165

5 PM

Cycling 25:56 intensity: (5:43 @0) + (13:57 @1) + (5:52 @2) + (24 @3) 8.23 km (19.0 kph) +1m
ahr:106 max:141

Running 1:06:59 intensity: (10 @1) + (4:29 @2) + (17:30 @3) + (39:51 @4) + (4:59 @5) 11.4 km (5:52 / km) +332m 5:08 / km
ahr:161 max:184

Tuesday Jul 7, 2020 #

8 AM

Cycling 21:04 intensity: (1:34 @0) + (4:10 @1) + (6:00 @2) + (9:07 @3) + (13 @4) 8.24 km (23.5 kph) +17m
ahr:129 max:161

5 PM

Cycling 21:50 intensity: (50 @0) + (2:22 @1) + (15:04 @2) + (3:34 @3) 8.16 km (22.4 kph)
ahr:127 max:149

Strength & Core 22:54 [0]
ahr:65 max:90

Monday Jul 6, 2020 #

8 AM

Cycling 19:12 intensity: (1:46 @0) + (3:20 @1) + (3:49 @2) + (10:17 @3) 8.27 km (25.8 kph) +19m
ahr:131 max:157

5 PM

Cycling 19:48 intensity: (24 @0) + (7:23 @1) + (11:19 @2) + (35 @3) + (7 @4) 8.21 km (24.9 kph) +2m
ahr:120 max:162

Running 28:37 intensity: (6 @0) + (15 @1) + (20:07 @2) + (8:09 @3) 5.82 km (4:55 / km) +12m 4:52 / km
ahr:135 max:144

Recovery 2:49 intensity: (2:06 @1) + (43 @2)
ahr:110 max:127

Sunday Jul 5, 2020 #

1 PM

Cycling 16:44 intensity: (1:12 @0) + (5:28 @1) + (10:04 @2) 5.81 km (20.8 kph) +6m
ahr:116 max:137

Kayaking 1:05:09 intensity: (4:45 @0) + (55:52 @1) + (3:42 @2) + (31 @3) + (19 @4) 9.93 km (9.1 kph)
ahr:109 max:165

Cycling 17:06 intensity: (3:12 @0) + (8:52 @1) + (5:02 @2) 5.72 km (20.1 kph) +7m
ahr:108 max:134

Saturday Jul 4, 2020 #

11 AM

Orienteering 5:59:57 intensity: (1:11 @0) + (22:39 @1) + (1:54:16 @2) + (3:29:11 @3) + (12:40 @4) 36.63 km (9:50 / km) +872m 8:47 / km
ahr:139 max:171

C • Not bad 6

Friday Jul 3, 2020 #

8 AM

Cycling 24:14 intensity: (3:38 @0) + (5:00 @1) + (2:58 @2) + (12:08 @3) + (30 @4) 8.27 km (20.5 kph) +18m
ahr:127 max:162

5 PM

Cycling 22:58 intensity: (2:06 @0) + (7:37 @1) + (9:22 @2) + (3:53 @3) 8.23 km (21.5 kph) +1m
ahr:120 max:150

Thursday Jul 2, 2020 #

6 PM

Running 25:13 intensity: (6 @0) + (15 @1) + (5:01 @2) + (19:51 @3) 5.44 km (4:38 / km) +13m 4:35 / km
ahr:140 max:152

Wednesday Jul 1, 2020 #

8 AM

Cycling 23:47 intensity: (11 @0) + (1:44 @1) + (5:03 @2) + (14:28 @3) + (2:21 @4) 8.21 km (20.7 kph) +23m
ahr:143 max:173

5 PM

Cycling 20:37 intensity: (10 @0) + (1:15 @1) + (15:46 @2) + (3:26 @3) 8.17 km (23.8 kph)
ahr:130 max:145

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