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Training Log Archive: Tane

In the 31 days ending Dec 31, 2020:

activity # timemileskm+mload
  Cycling33 16:07:31 236.41(14.7/h) 380.46(23.6/h) 11721656.9
  Mountain Bike2 13:02:26 84.05(6.4/h) 135.27(10.4/h) 43821209.4
  Running8 10:38:46 62.66(10:12) 100.83(6:20) 25701673.1
  Kayaking5 6:47:54 42.63(6.3/h) 68.61(10.1/h) 284543.3
  Watersport1 4:00:00360.0
  Total41 50:36:37 425.75 685.18 84085442.6
  [1-5]41 48:04:23

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Thursday Dec 31, 2020 #

3 PM

Kayaking 2:08:29 intensity: (1:42 @0) + (2:40 @1) + (25:35 @2) + (1:38:02 @3) + (30 @4) 16.43 km (7.7 kph) +44m
ahr:141 max:169

Cycling 1:04:41 intensity: (1:22 @1) + (13:16 @2) + (35:34 @3) + (14:29 @4) 29.33 km (27.2 kph) +253m
ahr:149 max:173

Wednesday Dec 30, 2020 #

Watersport 4:00:00 [2]

Tuesday Dec 29, 2020 #

10 AM

Running 57:41 intensity: (14 @0) + (14 @1) + (3:09 @2) + (44:04 @3) + (10:00 @4) 11.02 km (5:14 / km) +105m 5:00 / km
ahr:151 max:167

Cycling 13:56 intensity: (1:21 @2) + (2:09 @3) + (10:26 @4) 7.3 km (31.4 kph) +27m
ahr:160 max:171

Monday Dec 28, 2020 #

11 AM

Cycling 1:05:17 intensity: (3:06 @0) + (4:42 @1) + (42 @2) + (37:59 @3) + (18:36 @4) + (12 @5) 35.22 km (32.4 kph) +235m
ahr:148 max:178

Sunday Dec 27, 2020 #

10 AM

Kayaking 2:00:25 intensity: (45:58 @0) + (1:14:20 @1) + (7 @2) 15.38 km (7.7 kph) +35m
ahr:96 max:121

5 PM

Running 1:00:55 intensity: (47 @1) + (15:41 @2) + (39:44 @3) + (4:43 @4) 10.26 km (5:56 / km) +205m 5:24 / km
ahr:143 max:172

Saturday Dec 26, 2020 #

11 AM

Cycling 2:01:33 intensity: (35 @0) + (13:05 @1) + (1:09:28 @2) + (38:25 @3) 34.47 km (17.0 kph) +149m
ahr:130 max:158

Thursday Dec 24, 2020 #

5 PM

Cycling 46:49 intensity: (23 @0) + (11:20 @1) + (31:00 @2) + (4:06 @3) 15.11 km (19.4 kph) +51m
ahr:123 max:144

Wednesday Dec 23, 2020 #

8 AM

Cycling 19:57 intensity: (15 @0) + (34 @1) + (5:23 @2) + (12:32 @3) + (1:13 @4) 8.21 km (24.7 kph) +18m
ahr:140 max:166

5 PM

Cycling 22:27 intensity: (6:04 @1) + (15:21 @2) + (1:02 @3) 8.26 km (22.1 kph)
ahr:123 max:142

Tuesday Dec 22, 2020 #

8 AM

Cycling 22:15 intensity: (18 @0) + (2:50 @1) + (7:23 @2) + (11:37 @3) + (7 @4) 8.23 km (22.2 kph) +17m
ahr:134 max:160

6 PM

Cycling 23:07 intensity: (6 @0) + (1:33 @1) + (12:39 @2) + (8:49 @3) 8.26 km (21.4 kph) +2m
ahr:134 max:154

Running 44:12 intensity: (7 @0) + (12 @1) + (10:48 @2) + (24:40 @3) + (8:25 @4) 8.34 km (5:18 / km) +165m 4:49 / km
ahr:146 max:171

Monday Dec 21, 2020 #

8 AM

Cycling 19:23 intensity: (21 @0) + (5:25 @1) + (3:48 @2) + (9:40 @3) + (9 @4) 8.2 km (25.4 kph) +18m
ahr:131 max:160

5 PM

Cycling 23:24 intensity: (38 @0) + (3:29 @1) + (16:34 @2) + (2:43 @3) 8.21 km (21.1 kph)
ahr:124 max:143

Running 31:15 intensity: (40 @1) + (8:43 @2) + (20:13 @3) + (1:39 @4) 6.19 km (5:03 / km) +48m 4:52 / km
ahr:142 max:171

Wednesday Dec 16, 2020 #

Note
(rest day)

Tuesday Dec 15, 2020 #

8 AM

Cycling 19:34 intensity: (46 @0) + (2:35 @1) + (6:54 @2) + (8:39 @3) + (40 @4) 8.14 km (25.0 kph) +17m
ahr:132 max:165

12 PM

Cycling 20:37 intensity: (19 @0) + (1:19 @1) + (12:06 @2) + (6:53 @3) 8.25 km (24.0 kph)
ahr:133 max:157

2 PM

Note
(rest day)

Monday Dec 14, 2020 #

8 AM

Cycling 22:28 intensity: (22 @0) + (4:19 @1) + (13:55 @2) + (3:52 @3) 8.45 km (22.6 kph) +18m
ahr:127 max:152

5 PM

Cycling 29:01 intensity: (25 @0) + (8:31 @1) + (16:21 @2) + (3:44 @3) 11.58 km (23.9 kph) +26m
ahr:123 max:147

Sunday Dec 13, 2020 #

2 PM

Kayaking 59:44 intensity: (14 @0) + (4:50 @1) + (37:02 @2) + (14:40 @3) + (2:14 @4) + (44 @5) 15.44 km (15.5 kph) +108m
ahr:132 max:203

C • The river seems to have cha... 2

Saturday Dec 12, 2020 #

9 AM

Running 4:09:43 intensity: (1:38 @1) + (10:06 @2) + (2:20:58 @3) + (1:36:20 @4) + (41 @5) 30.18 km (8:16 / km) +1238m 6:52 / km
ahr:155 max:181

C • is this an alibi for lighti... 2

Friday Dec 11, 2020 #

8 AM

Cycling 20:29 intensity: (3:31 @1) + (12:41 @2) + (4:17 @3) 8.18 km (24.0 kph) +18m
ahr:129 max:147

5 PM

Cycling 20:34 intensity: (2:37 @0) + (7:27 @1) + (9:59 @2) + (31 @3) 8.21 km (24.0 kph)
ahr:114 max:153

Thursday Dec 10, 2020 #

8 AM

Cycling 22:14 intensity: (1:11 @0) + (3:31 @1) + (13:15 @2) + (4:17 @3) 8.17 km (22.0 kph) +18m
ahr:126 max:153

6 PM

Cycling 1:08:36 intensity: (27 @0) + (20:37 @1) + (38:15 @2) + (9:17 @3) 29.88 km (26.1 kph) +150m
ahr:124 max:152

Wednesday Dec 9, 2020 #

8 AM

Cycling 20:46 intensity: (1:31 @0) + (3:59 @1) + (12:55 @2) + (2:21 @3) 8.24 km (23.8 kph) +17m
ahr:122 max:151

5 PM

Cycling 23:37 intensity: (1:42 @0) + (10:47 @1) + (10:43 @2) + (25 @3) 8.26 km (21.0 kph)
ahr:115 max:150

Running 1:22:43 intensity: (46 @0) + (10:53 @1) + (29:35 @2) + (30:10 @3) + (11:19 @4) 13.41 km (6:10 / km) +485m 5:13 / km
ahr:137 max:174

Tuesday Dec 8, 2020 #

8 AM

Cycling 20:44 intensity: (11:29 @0) + (9:15 @1) 8.2 km (23.7 kph) +12m
ahr:94 max:114

5 PM

Cycling 19:13 intensity: (1:37 @0) + (13:21 @1) + (4:08 @2) + (7 @3) 8.22 km (25.7 kph)
ahr:109 max:141

Kayaking 46:07 intensity: (5:30 @0) + (39:55 @1) + (42 @2) 6.35 km (8.3 kph)
ahr:101 max:122

Monday Dec 7, 2020 #

8 AM

Cycling 21:03 intensity: (30 @0) + (9:33 @1) + (11:00 @2) 8.19 km (23.3 kph) +17m
ahr:118 max:137

5 PM

Cycling 19:10 intensity: (13 @0) + (14:16 @1) + (4:21 @2) + (20 @3) 8.18 km (25.6 kph)
ahr:112 max:140

Sunday Dec 6, 2020 #

9 AM

Mountain Bike 6:49:11 intensity: (26:26 @0) + (3:05:29 @1) + (3:08:03 @2) + (9:13 @3) 54.88 km (8.0 kph) +2824m
ahr:116 max:150

C • looks like a fun trip 2

Saturday Dec 5, 2020 #

10 AM

Mountain Bike 6:13:15 intensity: (7:22 @0) + (1:00:46 @1) + (2:09:56 @2) + (2:38:23 @3) + (16:48 @4) 80.39 km (12.9 kph) +1558m
ahr:133 max:175

Friday Dec 4, 2020 #

7 AM

Cycling 26:50 intensity: (43 @0) + (2:37 @1) + (19:06 @2) + (4:24 @3) 12.16 km (27.2 kph) +57m
ahr:127 max:149

5 PM

Cycling 21:29 intensity: (2:00 @0) + (12:37 @1) + (6:50 @2) + (2 @3) 8.25 km (23.0 kph)
ahr:111 max:138

Thursday Dec 3, 2020 #

7 AM

Cycling 20:40 intensity: (10 @0) + (6:56 @1) + (8:56 @2) + (4:38 @3) 8.18 km (23.7 kph) +18m
ahr:125 max:155

3 PM

Cycling 22:32 intensity: (19 @0) + (1:06 @1) + (5:59 @2) + (14:57 @3) + (11 @4) 8.17 km (21.8 kph) +2m
ahr:140 max:159

6 PM

Running 1:09:30 intensity: (9 @1) + (1:00 @2) + (1:06:23 @3) + (1:58 @4) 13.78 km (5:03 / km) +164m 4:46 / km
ahr:151 max:163

Kayaking 53:09 intensity: (26:16 @0) + (23:49 @1) + (1:27 @2) + (1:37 @3) 15.01 km (16.9 kph) +97m
ahr:97 max:148

Wednesday Dec 2, 2020 #

8 AM

Cycling 17:49 intensity: (15 @0) + (5:38 @1) + (7:39 @2) + (4:17 @3) 8.11 km (27.3 kph) +17m
ahr:125 max:150

5 PM

Cycling 22:49 intensity: (3:01 @0) + (6:03 @1) + (11:29 @2) + (2:16 @3) 8.23 km (21.6 kph)
ahr:117 max:153

Running 42:47 intensity: (17 @0) + (6:44 @1) + (12:43 @2) + (23:03 @3) 7.65 km (5:36 / km) +160m 5:04 / km
ahr:136 max:158

Tuesday Dec 1, 2020 #

Note

C • Sounds angry 1
C • now that i've work out how ... 1
C • Well to be fair Chris, Aaro... 13
8 AM

Cycling 20:41 intensity: (2:48 @1) + (10:35 @2) + (5:37 @3) + (1:41 @4) 8.16 km (23.7 kph) +18m
ahr:135 max:170

5 PM

Cycling 23:46 intensity: (2:03 @0) + (7:41 @1) + (13:00 @2) + (1:02 @3) 8.25 km (20.8 kph)
ahr:117 max:154

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