Training Log Archive: Tane
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 418 | 211:24:10 | 3303.35 | | 5316.23 | | 9149 | | | | 31143.4 |
| | Orienteering | 122 | 168:03:17 | 711.09 | (14:11) | 1144.38 | (8:49) | 29520 | 971 / | 1150c | 84% | 27515.7 |
| | Running | 176 | 134:13:58 | 846.72 | | 1362.67 | | 30597 | 12 / | 17c | 70% | 20874.7 |
| | Trek | 13 | 35:59:42 | 67.2 | (32:08) | 108.14 | (19:58) | 8887 | | | | 3527.2 |
| | Unspecified | 3 | 3:06:00 | 3.23 | | 5.2 | | 2 | | | | 280.0 |
| | Dynamic Stretching | 10 | 1:38:17 | 0.81 | | 1.3 | | | | | | 142.4 |
| | Strength & Core | 3 | 1:00:00 | | | | | | | | | 35.0 |
| | Watersport | 2 | 35:00 | 5.59 | (6:16) | 9.0 | (3:53) | | | | | 42.5 |
| | Pool | 2 | 30:00 | 0.56 | (53:39) | 0.9 | (33:20) | | | | | 75.0 |
| | Total | 596 | 556:30:24 | 4938.55 | | 7947.83 | | 78155 | 983 / | 1167c | 84% | 83635.9 |
| | [1-5] | 594 | 546:03:33 | | | | | | | | | | | averages - sleep:7.4 rhr:42 weight:56.3kg |
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Individual entries not listed for report periods longer than a month.
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