Training Log Archive: Tane
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 225 | 229:33:40 | 1423.8 | | 2291.38 | | 56602 | | | | 34721.7 |
| | Cycling | 384 | 187:40:45 | 3030.8 | (16.1/h) | 4877.6 | (26.0/h) | 8225 | | | | 26465.0 |
| | Orienteering | 118 | 115:01:57 | 545.61 | | 878.08 | | 24447 | 393 / | 441c | 89% | 22644.0 |
| | Mountain Bike | 21 | 24:08:59 | 220.89 | | 355.49 | | 5063 | | | | 2998.1 |
| | Strength & Core | 22 | 10:35:10 | | | | | | | | | 1221.8 |
| | XC Skiing | 6 | 4:34:49 | 20.65 | (13:19) | 33.22 | (8:16) | 766 | | | | 855.4 |
| | Dynamic Stretching | 12 | 1:59:00 | 1.06 | | 1.7 | | | | | | 267.5 |
| | Unspecified | 2 | 1:13:43 | 4.35 | | 7.0 | | 30 | | | | 163.7 |
| | Skiing | 2 | 39:26 | 9.18 | (14.0/h) | 14.77 | (22.5/h) | 10 | | | | 110.6 |
| | Watersport | 1 | 20 | | | | | | | | | 0.5 |
| | Total | 620 | 575:27:49 | 5256.33 | | 8459.25 | | 95143 | 393 / | 441c | 89% | 89448.3 |
| | [1-5] | 619 | 567:37:32 | | | | | | | | | | | averages - sleep:7.5 weight:57.4kg |
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Individual entries not listed for report periods longer than a month.
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