Training Log Archive: Tane
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 249 | 141:35:51 | 2003.03 | | 3223.56 | | 7502 | | | | 16392.2 |
| | Running | 111 | 127:22:10 | 726.97 | (10:31) | 1169.94 | (6:32) | 37333 | | | | 19353.3 |
| | Orienteering | 49 | 87:58:02 | 343.06 | | 552.11 | | 19519 | 54 / | 58c | 93% | 16292.9 |
| | Kayaking | 45 | 57:52:05 | 336.31 | (5.8/h) | 541.23 | (9.4/h) | 22 | | | | 6606.1 |
| | Mountain Bike | 23 | 43:07:41 | 326.52 | (7.6/h) | 525.48 | (12.2/h) | 11643 | | | | 5727.7 |
| | Multisport | 5 | 34:56:09 | 227.82 | | 366.64 | | 4493 | | | | 7737.5 |
| | Trek | 5 | 9:10:53 | 20.67 | (26:39) | 33.26 | (16:34) | 2289 | | | | 1266.3 |
| | Strength & Core | 10 | 5:18:09 | | | | | 1 | | | | 343.6 |
| | Climbing | 1 | 3:00:00 | 9.32 | (19:19) | 15.0 | (12:00) | 1500 | | | | 450.0 |
| | Watersport | 2 | 2:40:48 | 8.57 | (18:46) | 13.78 | (11:40) | 377 | | | | 402.0 |
| | Skiing | 2 | 54:18 | 13.78 | (15.2/h) | 22.18 | (24.5/h) | 3398 | | | | |
| | Pool | 2 | 45:00 | | | | | | | | | 112.5 |
| | Unspecified | 2 | 8:02 | 0.92 | (8:42) | 1.49 | (5:25) | 61 | | | | 6.1 |
| | Total | 409 | 514:49:08 | 4016.96 | | 6464.67 | | 88140 | 54 / | 58c | 93% | 74690.2 |
| | [1-5] | 406 | 513:04:27 | | | | | | | | | | | averages - sleep:8.1 rhr:55 weight:59.9kg |
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Individual entries not listed for report periods longer than a month.
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