Training Log Archive: Tane

Orienteering race (Long Distance) 1:24:36 [5] ***** 11.89 km (7:07 / km) +430m 6:02 / km
spiked:17/20c shoes: Asics Gel-Trabuco 8

Orienteering race (Middle Dist) 32:17 [5] **** 5.45 km (5:55 / km) +145m 5:14 / km
spiked:13/18c shoes: Asics Gel-Trabuco 8

Orienteering race (Sprint) 10:14 [5] **** 2.22 km (4:37 / km) +65m 4:01 / km
spiked:9/11c shoes: Asics Gel-Trabuco 8

Note
(rest day)

Running warm up/down 15:00 [3] 4.0 km (3:45 / km)
shoes: Asics GT-2110

Orienteering 30:00 [5] *** 5.0 km (6:00 / km)
shoes: Asics GT-2110

Running hills (Off Road) 1:20:00 [4] 15.0 km (5:20 / km) +400m 4:42 / km
shoes: Asics Gel-Trabuco 8

Cycling 40:00 [3] 14.5 km (21.7 kph)

Running (Road) 31:00 [4] 8.0 km (3:53 / km)
shoes: Asics GT-2110

Running (Fartlek) 26:00 [3] 6.5 km (4:00 / km)
shoes: Asics GT-2110