Sunday Apr 1 |
 | Orienteering race (Long Sprint) 29:01 [4] ** 6 km (4:50 / km) | |
| spiked:17/20c slept:7.0 (sick) shoes: Asics GEL-TRABUCO |
| Hagley Park sprint, Fastest time Michael 27mins.
Made another stupid mistake, went past 11 straight to 12. Cost me close to 1 and half minutes. |
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| C • 25mins not that i'm petty or a... 1 |
| Cycling warm up/down 35:00 [3] 14 km (2:30 / km) | |
| (sick) |
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Saturday Mar 31 |
| Orienteering 1:30:00 [4] *** 6 km (15:00 / km) +100m 13:51 / km | |
| slept:6.5 (sick) shoes: Asics GEL-TRABUCO |
| Ran around thursday nights courses again. This time had races on each leg against Michael and Riki. Still concentrating on being smooth...at least trying to be smooth |
Friday Mar 30 |
| Running (Road) 33:00 [3] 7.5 km (4:24 / km) +10m 4:22 / km | |
| slept:8.0 (sick) shoes: Asics GT-2110 |
| Damn Cold has caught up with me finally...have warded it off for about 3 weeks now...but no its got me. So much work to do, and so tired. |
Thursday Mar 29 |
| Orienteering 1:15:00 [2] 6 km (12:30 / km) +115m 11:24 / km | |
| slept:7.0 weight:55.6kg shoes: Asics GEL-TRABUCO |
| O-Training at bottle lake. Did first part with Aaron, fell behind after getting lost in the vague area which catches me out just about everytime. Got dark near the end, and last part in the forrest was real hard to see anything! |
Wednesday Mar 28 |
| Running hills (Off Road) 1:15:00 [4] 10 km (7:30 / km) +400m 6:15 / km | |
| slept:7.0 weight:55.5kg shoes: Asics GEL-TRABUCO |
| Port Hills run, turned up late due to having a flat bike tyre. Had to run hard to catch Dennis and Michael, caught them right at the top of the hill. |
| Cycling warm up/down (Road) 40:00 [3] 17 km (2:21 / km) | |
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| Got puncture on the way to running. Managed to fix it, reasonably easy fix. Got it done quickly and efficiently. |
Tuesday Mar 27 |
| Running (Road) 30:00 [2] 6.5 km (4:37 / km) | |
| slept:7.5 weight:55.5kg shoes: Asics GT-2110 |
| Legs still bit tight from weekend, especially my lower legs |
Monday Mar 26 |
| Note | |
| (rest day) |
| Walked to uni and back |