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Training Log Archive: Tane

In the 7 days ending Apr 22, 2007:

activity # timemileskm+mload
  Running1 1:00:00 5.65(10:37) 9.1(6:36) 462240.0
  Cycling1 50:00 10.56(12.7/h) 17.0(20.4/h) 20125.0
  Total1 1:50:00 16.22(6:47) 26.1(4:13) 482365.0
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Apr 21, 2007 #

Note
slept:6.0 (injured) (rest day)

Friday Apr 20, 2007 #

Note
slept:9.0 (injured)

C • ohhh 2

Thursday Apr 19, 2007 #

Note
slept:8.0 (rest day)

Wednesday Apr 18, 2007 #

Running hills (Off Road) 1:00:00 [4] 9.1 km (6:36 / km) +462m 5:16 / km
slept:8.0 shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road (on MTB)) 50:00 [3] 17.0 km (20.4 kph) +20m

Tuesday Apr 17, 2007 #

Note
slept:9.0 (rest day)

Monday Apr 16, 2007 #

Note
slept:8.0 (rest day)

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