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Training Log Archive: Tane

In the 7 days ending May 13, 2007:

activity # timemileskm+mload
  Strength & Core1 1:00:00150.0
  Cycling1 40:00 10.25(15.4/h) 16.5(24.7/h)100.0
  Running2 20:00 2.17(9:12) 3.5(5:43)30.0
  Total3 2:00:00 12.43 20.0280.0
averages - sleep:9.3

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Sunday May 13, 2007 #

Strength & Core 1:00:00 [3]
slept:9.5 (injured)

C • ITB rolling out 2

Saturday May 12, 2007 #

Cycling (Road) 40:00 [3] 16.5 km (24.7 kph)
(injured)

Running (Road) 5:00 [2] 1.0 km (5:00 / km)
slept:9.0 (injured) shoes: Asics GT-2110

Thursday May 10, 2007 #

Running (Road) 15:00 [2] 2.5 km (6:00 / km)
(injured) shoes: Asics GT-2110

C • Retirment 2

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