Training Archive: TaneIn the 7 days ending 2007-05-20:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 20 | ||
| Running (Road) 22:00 [4] 5.41 km (4:04 / km) +27m 3:58 / km | |
| slept:7.33 (injured) shoes: Asics GT-2110 | ||
| Tried out this mapmyrun thing...apparently it says I did 27 m of climb...but christchurch is so flat
No pain in knee, so looking not too bad | ||
| C • Mapmyrun 2 | ||
Saturday May 19 | ||
| Pool (Aqua Jogging) 1:00:00 [4] 0.5 km (2:00:00 / km) | |
| (injured) | ||
| Aqua Jogging with my also crippled brother....also found out my Dad pulled hamstring refereeing rugby today...and add that to Joel who hurt his neck playing rugby recently. Looks like there is only two in the family that havent managed to hurt them selves....yet... | ||
| C • Riki 5 | ||
Friday May 18 | ||
| Running (Road) 20:00 [3] 4 km (5:00 / km) | |
| slept:6.5 (injured) shoes: Asics GT-2110 | ||
| No pai in knee again, handled reasonable pace alright too...still a bit scared of hurting knee again so cant really put the gas on | ||
Thursday May 17 | ||
| Cycling (Road) 25:00 [2] 8.5 km (2:56 / km) | |
| slept:7.0 (injured) | ||
| Rode round to Jenni and Carstens place for Southerly Storm gathering. | ||
| Cycling (Road) 20:00 [3] 6.8 km (2:56 / km) | |
| (injured) | ||
| And home again. Christchurch = winter = smog and cold air = burning sensation in back of throat! | ||
Wednesday May 16 | ||
| Running (Road) 17:00 [3] 2.5 km (6:48 / km) | |
| slept:7.0 (injured) shoes: Asics GT-2110 | ||
| No pain at all! very happy. Still a bit like skating on thin ice though...or as I have once put it before: like taking a Ferrari out for a spin on the Autobahm and not being allowed to go faster than 50km/hr! | ||
| C • ... 3 | ||
| Strength 30:00 [3] | |
| (injured) | ||
| Ice massage 5 min
Knee squats 2 x 20 Hip raises 2 x 20 Clam shells 2 x 20 Sideways leg raises 5 x 10s holds Bridging 5 x 10s holds ice massage 5 min antiflamme massage 5min ITB rolling out 2 min ITB Stretch 5 x 20 s | ||
Tuesday May 15 | ||
| Note | |
| slept:8.0 (injured) (rest day) | ||
| Had Physio. Knee was a bit stiff this morning so thought better to rest today, give my bruise from the ITB rolling a chance to heal too!
I get the feeling my body is trying to tell me to back off a bit yet my mind cant get enough! | ||
Monday May 14 | ||
| Strength 50:00 [3] | |
| slept:8.0 (injured) | ||
| Same as yesterday | ||
| Running (Road (on grass as much as) 10:00 [2] 1.5 km (6:40 / km) | |
| (injured) shoes: Asics GT-2110 | ||
| No pain in ITB apart from random sharp bits when my foot landed funny | ||
| C • good 1 | ||