Training Log Archive: Tane

Running long (Road) 50:28 [3] 11.06 km (4:34 / km) +17m 4:32 / km
slept:9.5 shoes: Asics GT-2110

Cycling (Road) 1:30:00 [3] 39.6 km (26.4 kph) +64m
slept:8.0

Pool (Aqua Jogging) 1:00:00 [3] 0.5 km (2:00:00 / km)

Running (Road) 36:52 [4] 8.3 km (4:27 / km)
slept:7.0 shoes: Asics GT-2110

Cycling (Road) 20:00 [4] 5.0 km (15.0 kph)
slept:8.0

Strength & Core 30:00 [3]

Pool (Aqua Jogging) 40:00 [3] 0.4 km (1:40:00 / km)

Running (Road) 30:00 [4] 6.93 km (4:20 / km)
shoes: Asics GT-2110

Note
(rest day)

Pool (Aqua Jogging) 45:00 [3] 0.5 km (1:30:00 / km)
slept:7.0 (injured)

Note