Training Log Archive: Tane

In the 7 days ending Jun 10, 2007:

activity

time

miles

load

Cycling

1:30:00

11.21

(7.5/h)

18.05

(12.0/h)

225.0

Pool

30:00

0.31

(1:36:34)

0.5

(1:00:00)

75.0

Total

2:00:00

11.52

(10:25)

18.55

(6:28)

300.0

averages - sleep:4.8

0:30

0:00

Pool (Aqua Jogging) 30:00 [3] 0.5 km (1:00:00 / km)
(injured)

Note
slept:7.0 (injured)

Note
slept:7.0

Cycling (Road) 30:00 [3] 5.0 mi (10.0 mph)
slept:5.0 (injured)

Cycling (Road) 30:00 [3] 5.0 km (10.0 kph)
slept:0.06 (injured)

Cycling (Road) 30:00 [3] 5.0 km (10.0 kph)
slept:5.0