Sunday Jun 24 |
 | Note | |
| (rest day) |
| Knee a bit sore, did some icing and rested. Fluid sac under ITB felt a bit swollen :( |
Saturday Jun 23 |
| Orienteering (Training) 1:00:00 [3] 5 km (12:00 / km) | |
| (injured) shoes: Asics GEL-TRABUCO |
| Bottle lake with Bloomberg and Riki. Slow but orienteering not too bad |
Friday Jun 22 |
| Strength 30:00 [3] | |
| (injured) |
| |
Thursday Jun 21 |
| Orienteering (Training) 55:00 [3] *** 5 km (11:00 / km) | |
| spiked:20/22c (injured) shoes: Asics GEL-TRABUCO |
| Hagley Park, Good to run for a bit, pain in knee but not ITB. Physio reckoned I should run a bit to help break down the scar tissure etc
First time I have ever felt unfit, but definately awesome to run, first time I have been out for 2 and half weeks, 8 weeks since been orienteering. |
| |
| C • Training 2 |