Training Log Archive: TaneIn the 7 days ending Sep 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2007 #
Cycling (Indoor) 20:09 [3] 9.75 km (29.0 kph)
(sick)
Strength & Core 20:00 [3]
Friday Sep 7, 2007 #
Cycling warm up/down (Road) 25:00 [3] 7.8 km (18.7 kph) +160m
Running hills (Off Road) 1:50:00 [4] 10.51 km (10:28 / km) +546m 8:18 / km
shoes: Asics Gel-Trabuco 8
Cycling warm up/down (Road) 25:00 [3] 7.8 km (18.7 kph) +137m
Wednesday Sep 5, 2007 #
Cycling (MTB) 45:00 [4] 20.0 km (26.7 kph)
(sick)
Orienteering (Bottle lake) 15:00 [2] *** 2.0 km (7:30 / km)
(sick) shoes: Asics Gel-Trabuco 8
Tuesday Sep 4, 2007 #
Running (Mix) 46:26 [3] 8.35 km (5:34 / km) +97m 5:15 / km
(sick) shoes: Asics GT-2110