Training Log Archive: Tane

Cycling warm up/down (MTB on road) 48:22 [3] 18.67 km (23.2 kph) +65m
(sick)

Cycling tempo (MTB) 26:42 [5] 10.0 km (22.5 kph)
(sick)

Cycling tempo (MTB) 26:02 [5] 10.0 km (23.0 kph)
(sick)

Cycling warm up/down (MTB on road) 51:55 [3] 19.21 km (22.2 kph)
(sick)

Note
(sick) (rest day)

Note
(rest day)

Cycling warm up/down (Road) 44:00 [4] 20.05 km (27.3 kph)

Orienteering (Bottle Lake) 40:00 [2] **** 5.0 km (8:00 / km)
spiked:5/5c shoes: Asics Gel-Trabuco 8

Orienteering (Night) 40:00 [3] *** 6.5 km (6:09 / km)
spiked:4/5c shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 40:00 [3] 17.0 km (25.5 kph)

Running (Road) 30:04 [3] 6.5 km (4:38 / km)
shoes: Asics GT-2110

Cycling warm up/down (Indoor) 5:00 [2] 2.21 km (26.5 kph)

Running (Road) 29:25 [4] 6.82 km (4:19 / km)
shoes: Asics GT-2110

Cycling warm up/down (Indoor) 5:00 [2] 2.85 km (34.2 kph)