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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 30, 2007:

activity # timemileskm+mload
  Cycling5 4:19:31 67.01(15.5/h) 107.85(24.9/h) 160713.3
  Orienteering1 3:10:10 22.37(8:30) 36.0(5:17)34 /38c89%650.8
  Running2 1:24:54 8.12(10:28) 13.06(6:30) 658290.7
  Total5 8:54:35 97.5(5:29) 156.91(3:24) 81834 /38c89%1654.8
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

Cycling warm up/down (MTB on road) 50:00 [3] 18.5 km (22.2 kph) +20m

Orienteering race (McLeans Island OY) 1:10:10 [5] **** 11.0 km (6:23 / km)
spiked:21/24c slept:6.0 shoes: Asics Gel-Trabuco 8

Orienteering (MTBO) 2:00:00 [3] ** 25.0 km (4:48 / km)
spiked:13/14c

Cycling warm up/down (MTB on road) 43:00 [4] 18.5 km (25.8 kph)

Saturday Sep 29, 2007 #

Cycling warm up/down (Road) 18:09 [3] 8.35 km (27.6 kph) +50m

Running hills (Off Road) 32:36 [3] 4.66 km (7:00 / km) +258m 5:29 / km
shoes: Adidas Outdoor Plien Air

C • rogaining... 2

Cycling warm up/down (Road) 18:56 [3] 8.35 km (26.5 kph)

Thursday Sep 27, 2007 #

Cycling (Road) 54:43 [3] 18.9 km (20.7 kph) +40m

C • sunny? 3

Wednesday Sep 26, 2007 #

Cycling warm up/down (Road) 44:43 [3] 19.4 km (26.0 kph) +50m

Running hills (Off Road) 52:18 [4] 8.4 km (6:14 / km) +400m 5:02 / km
shoes: Asics Gel-Trabuco 8

Tuesday Sep 25, 2007 #

Cycling (Indoor) 30:00 [3] 15.85 km (31.7 kph)
(sick)

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