Training Archive: Tane

In the 7 days ending 2007-10-21:

activity

time

miles

Cycling

2:05:00

26.41

(4:44)

42.5

(2:56)

Running

33:23

5.22

(6:23)

8.4

(3:58)

Strength

5:00

Total

2:43:23

31.63

50.9

[csv]

2:00

0:00

Sunday Oct 21
	Cycling (MTB) 2:00:00 [4] 40 km (3:00 / km)

	Mcleans Island with Riki
Tuesday Oct 16
	Running (Road) 33:23 [4] 8.4 km (3:58 / km)
	shoes: Adidas Outdoor Plien Air
	Thought that maybe it was easier to run faster in hot weather...but turned out that just had a tail wind...found that out when I turned around. Much better k-rate today :)
	Strength (Stretching) 5:00 [3]


	Cycling (Indoor) 5:00 [2] 2.5 km (2:00 / km)