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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 21, 2007:

activity # timemileskm+mload
  Cycling2 2:05:00 26.41(12.7/h) 42.5(20.4/h)487.5
  Running1 33:23 5.22(6:24) 8.4(3:58)133.5
  Strength & Core1 5:0012.5
  Total2 2:43:23 31.63 50.9633.5

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Sunday Oct 21, 2007 #

Cycling (MTB) 2:00:00 [4] 40.0 km (20.0 kph)

Tuesday Oct 16, 2007 #

Running (Road) 33:23 [4] 8.4 km (3:58 / km)
shoes: Adidas Outdoor Plien Air

Strength & Core (Stretching) 5:00 [3]

Cycling (Indoor) 5:00 [2] 2.5 km (30.0 kph)

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