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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 2, 2007:

activity # timemileskm+mload
  Orienteering1 6:45:00 13.98(28:58) 22.5(18:00) 210019 /25c76%1620.0
  Cycling3 3:39:49 49.54(13.5/h) 79.73(21.8/h) 80499.5
  Running2 1:03:34 8.79(7:14) 14.15(4:30) 512231.4
  Total5 11:28:23 72.32(9:31) 116.38(5:55) 269219 /25c76%2351.0

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6:45
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MoTuWeThFrSaSu

Sunday Dec 2, 2007 #

Orienteering race (Office hrs Rogaine) 6:45:00 [4] ** 22.5 km (18:00 / km) +2100m 12:16 / km
spiked:19/25c shoes: Asics Gel-Trabuco 8

C • Did we really go 22km? Not... 3

Saturday Dec 1, 2007 #

Event: Neils 30th Extravaganza
 

Friday Nov 30, 2007 #

Running (Road) 24:41 [2] 5.5 km (4:29 / km)
shoes: Asics GT-2110

Thursday Nov 29, 2007 #

Cycling (Road) 59:49 [3] 24.82 km (24.9 kph) +80m
shoes: Exustar E-SR540

Wednesday Nov 28, 2007 #

Cycling warm up/down (Road) 1:00:00 [3] 17.36 km (17.4 kph)
shoes: Exustar E-SR540

Running race (Off Road Series 3) 38:53 [5] 8.65 km (4:30 / km) +512m 3:28 / km
shoes: Adidas Outdoor Plien Air

C • Before 2
C • whoa 1

Cycling warm up/down (Road) 50:00 [3] 17.5 km (21.0 kph)
shoes: Exustar E-SR540

Tuesday Nov 27, 2007 #

Cycling (Road) 50:00 [2] 20.05 km (24.1 kph)
shoes: Exustar E-SR540

C • haha 4

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