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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 23, 2007:

activity # timemileskm+mload
  Running3 2:24:47 15.4(9:24) 24.78(5:51) 700379.1
  Orienteering2 1:06:34 4.97(13:23) 8.0(8:19)23 /32c71%191.3
  Cycling1 35:32 8.7(14.7/h) 14.0(23.6/h)88.8
  Total4 4:06:53 29.07(8:30) 46.78(5:17) 70023 /32c71%659.2

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MoTuWeThFrSaSu

Thursday Dec 20, 2007 #

Orienteering (Sprint) 16:34 [4] *** 2.5 km (6:38 / km)
spiked:13/17c shoes: Asics Gel-Trabuco 8

C • A 2

Wednesday Dec 19, 2007 #

Cycling (Road) 16:11 [3] 7.0 km (26.0 kph)
shoes: Exustar E-SR540

Running long (Off Road) 1:40:00 [3] 14.28 km (7:00 / km) +700m 5:37 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 19:21 [3] 7.0 km (21.7 kph)
shoes: Exustar E-SR540

Tuesday Dec 18, 2007 #

Orienteering (Bottle Lake) 20:00 [3] *** 3.0 km (6:40 / km)
spiked:6/8c shoes: VJ Twisters

Orienteering (Bottle Lake) 30:00 [3] *** 2.5 km (12:00 / km)
spiked:4/7c shoes: VJ Twisters

Running warm up/down (Bottle Lake) 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Twisters

Monday Dec 17, 2007 #

Running (Road) 24:47 [4] 7.0 km (3:32 / km)
shoes: Asics GT-2110

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