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Training Archive: Tane

In the 7 days ending 2007-12-30:

activity # timemileskm+m
  Cycling2 2:13:48 37.36(3:34) 60.13(2:13) 730
  Strength1 30:00
  Total3 2:43:48 37.36 60.13 730
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MTWHFSS

Sunday Dec 30

Strength 30:00 [3]

Saturday Dec 29

Note
Been away sailing for a few days, was some pretty intense wind for our boat so we had to cut short some of our plans. Got the boat up to 9.06 knots for a brief moment. Almost broached as well which scared the shit out of some of us!

Wednesday Dec 26

Note
Did some Mental "house work", sorting out some shit that I have neglected for way way too long....
C • positive vibes man 1

Tuesday Dec 25

Cycling (Road) 51:00 [3] 21.13 km (2:25 / km) +475m 2:10 / km
shoes: Exustar E-SR540
Christmas morning ride before breakfast. Out along beach, up to top of penisula then down centre road and through Andy bay past Kings to home.

Monday Dec 24

Cycling (Road) 1:22:48 [4] 39 km (2:07 / km) +255m 2:03 / km
shoes: Exustar E-SR540
From home out to Portobello and back. Hill from Forbury corner to house is quite nasty. Good thing its short!


 

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