In the 7 days ending Jan 6, 2008:
Strength & Core 20:00 [2]
Orienteering 30:00 [0]
Running 40:23 [2] 7.14 km (5:39 / km) +146m 5:08 / km shoes: Asics GT-2120
Cycling (MTB) 2:26:23 [3] 17.1 km (7.0 kph) +579m shoes: Asics Gel-Trabuco 8
Cycling (MTB) 2:09:56 [3] 17.1 km (7.9 kph) +369m shoes: Asics Gel-Trabuco 8
Cycling (MTB) 33:35 [3] 6.84 km (12.2 kph)
Strength & Core 25:00 [3]
Cycling hills (Road) 1:31:56 [4] 41.56 km (27.1 kph) +332m shoes: Exustar E-SR540
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