Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 23, 2008:

activity # timemileskm+mload
  Orienteering3 2:52:25 10.72(16:05) 17.25(10:00) 76548 /65c73%743.5
  Running2 1:03:28 9.81(6:28) 15.78(4:01)235.8
  Total5 3:55:53 20.52(11:30) 33.03(7:08) 76548 /65c73%979.3

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Orienteering race (Long Distance) 1:58:36 [4] **** 10.05 km (11:48 / km) +490m 9:29 / km
spiked:16/26c shoes: VJ Twisters

Saturday Mar 22, 2008 #

Orienteering race (Middle) 36:20 [5] *** 4.0 km (9:05 / km) +275m 6:46 / km
spiked:14/16c shoes: VJ Twisters

C • Hidden 4

Friday Mar 21, 2008 #

Event: New Zealand National Championships
 

Orienteering race (Sprint) 17:29 [5] **** 3.2 km (5:28 / km)
spiked:18/23c shoes: Asics GT-2120

Wednesday Mar 19, 2008 #

Running warm up/down (Road) 12:04 [3] 3.0 km (4:01 / km)
shoes: Asics GT-2120

Running tempo (Road) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asics GT-2120

Tuesday Mar 18, 2008 #

Running (Road) 31:24 [4] 7.78 km (4:02 / km)
shoes: Asics GT-2120

« Earlier | Later »