Sunday Apr 20 |
 | Orienteering race 1:39:51 [4] **** 13.08 km (7:38 / km) +300m 6:51 / km | |
| spiked:24/27c shoes: VJ Twisters |
| Felt I ran a solid race....however just totally wasnt on the pace, and got beaten by Greg by 22 sec. Whole weekend didnt feel like I was firing on all cylinders...hopefully next weekend I will be up for some faster cleaner racing :-) |
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| C • faster, cleaner? 1 |
Saturday Apr 19 |
| |
| Event: Auckland Champs
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| Orienteering race 38:36 [4] *** 4.45 km (8:40 / km) +215m 6:59 / km | |
| spiked:10/14c shoes: VJ Twisters |
| Tried to just take it slow and steady. Was successful in the fact that I made no major stuff ups but definitely sacrificed some speed. Felt physically strong at the end, mentally was getting a bit tired. |
Friday Apr 18 |
| Note | |
| weight:53.4kg (rest day) |
| Travel day |
Thursday Apr 17 |
| Note | |
| slept:8.5 weight:52.8kg |
| Disturbing myself with how little I actually seem to weigh. Need to eat more fish and chips... |
| |
| C • 1.7kgs in one day 2 |
| Cycling (Road) 19:05 [3] 9 km (2:07 / km) +50m 2:04 / km | |
| weight:53kg shoes: Exustar E-SR540 |
| Out to training |
| Orienteering 49:57 [3] *** 6 km (8:20 / km) +400m 6:15 / km | |
| spiked:5/7c shoes: Inov8 Mudroc 290 |
| Training in pairs with Aaron. Dark made things interesting....and possibly the mapping was a bit funny too. |
| Cycling (Road) 20:30 [3] 9 km (2:17 / km) | |
| weight:52.7kg shoes: Exustar E-SR540 |
| Home again |
Wednesday Apr 16 |
| Cycling (Road) 19:42 [4] 9.5 km (2:04 / km) | |
| slept:6.5 weight:53.5kg shoes: Exustar E-SR540 |
| Out to Rapaki |
| Running hills (Off Road) 1:06:35 [3] 8 km (8:19 / km) +400m 6:40 / km | |
| shoes: Inov8 Mudroc 290 |
| With only a few keen runners |
| Cycling (Road) 20:00 [3] 9.5 km (2:06 / km) | |
| weight:52.6kg shoes: Exustar E-SR540 |
| Home in the dark and wet |
| Note | |
| weight:54.1kg |
| Follow up visit to the Doctor. I don't have diabetes, I dont have any signs of kidney disease, nor kidney or bladder infection. Just too much heavy running for my light frame....and not enough water before and after running. Got some scales to measure weight loss during a run, so I can properly re-hydrate. |
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| C • You need to put on 20kg. 8 |
Tuesday Apr 15 |
| Running tempo (Road) 30:43 [4] 7.43 km (4:08 / km) | |
| shoes: Asics GT-2120 |
| Felt a bit flat today....legs felt a bit heavy and still feeling a bit tired |
Monday Apr 14 |
| Note | |
| (rest day) |
| Urine test says no blood so....dunno what the story is...just maybe got to ease off on the running |