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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 21, 2008:

activity # timemileskm+mload
  Orienteering3 3:08:24 14.62(12:53) 23.53(8:00) 91539 /48c81%678.7
  Running2 1:37:18 9.59(10:09) 15.43(6:18) 400289.3
  Cycling2 1:19:17 22.99(17.4/h) 37.0(28.0/h) 50227.8
  Total5 6:04:59 47.2(7:44) 75.96(4:48) 136539 /48c81%1195.8
averages - sleep:7.5 weight:53.2kg

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TuWeThFrSaSuMo

Sunday Apr 20, 2008 #

Orienteering race 1:39:51 [4] **** 13.08 km (7:38 / km) +300m 6:51 / km
spiked:24/27c shoes: VJ Twisters

C • faster, cleaner? 1

Saturday Apr 19, 2008 #

Event: Auckland Champs
 

Orienteering race 38:36 [4] *** 4.45 km (8:40 / km) +215m 6:59 / km
spiked:10/14c shoes: VJ Twisters

Friday Apr 18, 2008 #

Note
weight:53.4kg (rest day)

Thursday Apr 17, 2008 #

Note
slept:8.5 weight:52.8kg

C • 1.7kgs in one day 2

Cycling (Road) 19:05 [3] 9.0 km (28.3 kph) +50m
weight:53kg shoes: Exustar E-SR540

Orienteering 49:57 [3] *** 6.0 km (8:20 / km) +400m 6:15 / km
spiked:5/7c shoes: Inov8 Mudroc 290

Cycling (Road) 20:30 [3] 9.0 km (26.3 kph)
weight:52.7kg shoes: Exustar E-SR540

Wednesday Apr 16, 2008 #

Cycling (Road) 19:42 [4] 9.5 km (28.9 kph)
slept:6.5 weight:53.5kg shoes: Exustar E-SR540

Running hills (Off Road) 1:06:35 [3] 8.0 km (8:19 / km) +400m 6:40 / km
shoes: Inov8 Mudroc 290

Cycling (Road) 20:00 [3] 9.5 km (28.5 kph)
weight:52.6kg shoes: Exustar E-SR540

Note
weight:54.1kg

C • You need to put on 20kg. 8

Tuesday Apr 15, 2008 #

Running tempo (Road) 30:43 [4] 7.43 km (4:08 / km)
shoes: Asics GT-2120

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