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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 27, 2008:

activity # timemileskm+mload
  Trek3 18:20:00 25.38(43:21) 40.84(26:56) 10002510.0
  Orienteering3 3:30:50 16.03(13:09) 25.79(8:11) 57059 /72c81%1054.2
  Running1 50:00 1.55(32:11) 2.5(20:00) 240200.0
  Total6 22:40:50 42.96(31:41) 69.13(19:41) 181059 /72c81%3764.2
averages - weight:54.2kg

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Orienteering race (Middle) 36:03 [5] ***** 3.0 km (12:01 / km) +200m 9:01 / km
shoes: VJ Twisters

Saturday Apr 26, 2008 #

Orienteering race (Long Distance) 1:30:53 [5] **** 11.49 km (7:55 / km) +370m 6:49 / km
spiked:23/26c shoes: VJ Twisters

Note

Friday Apr 25, 2008 #

Event: South Island Champs
 

Orienteering race (Sprint) 16:21 [5] ***** 2.4 km (6:49 / km)
spiked:13/17c shoes: VJ Twisters

Orienteering race (Night) 1:07:33 [5] **** 8.9 km (7:35 / km)
spiked:23/29c weight:54.2kg shoes: VJ Twisters

Thursday Apr 24, 2008 #

Trek 6:20:00 [3] 18.0 km (21:07 / km) +100m 20:32 / km

C • Wet stream 1

Wednesday Apr 23, 2008 #

Trek 8:00:00 [3] 11.0 km (43:38 / km) +700m 33:06 / km

Running 50:00 [4] 2.5 km (20:00 / km) +240m 13:31 / km

Tuesday Apr 22, 2008 #

Trek 4:00:00 [2] 11.84 km (20:16 / km) +200m 18:41 / km

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