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Training Archive: Tane

In the 7 days ending 2008-05-04:

activity # timemileskm+m
  Running1 1:30:00 8.7(10:20) 14.0(6:25) 462
  Cycling1 30:00 8.84(3:23) 14.23(2:06)
  Total2 2:00:00 17.54(6:50) 28.23(4:15) 462
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MTWHFSS

Sunday May 4

Cycling (Indoor) 30:00 [3] 14.23 km (2:06 / km)
weight:54.2kg (sick)
Still too cold to go outside
C • Cold 2

Saturday May 3

Note
weight:54kg (sick)

Friday May 2

Note
weight:55.9kg (sick)
Still sick, still cold outside.
C • all 1

Thursday May 1

Note
weight:55.8kg (sick) (rest day)
Still sick, cold and wet and generally really shit outside. Decided not a good idea to train with this weather and this cold.

Wednesday Apr 30

Running hills 1:30:00 [3] 14 km (6:26 / km) +462m 5:31 / km
weight:55kg (sick) shoes: Asics GEL-TRABUCO
From Matt and Lara's place up Rapaki to the top of Mt Vernon and back via the farm track. Felt like shit cos of this damn cold, possibly should have flagged the run.....but pot luck dinner was good :)

Tuesday Apr 29

Note
weight:55.4kg (sick) (rest day)
Have finally succumbed to the cold that I have held off for so long....either that or I caught a new cold of those damn Aucklanders

Monday Apr 28

Note
weight:55.4kg (rest day)
Neil did a good job of assisting me in fattening up, gained about 2 kgs in a weekend. Thought it was about time for a rest day as well. ITB pain seems to have gone again, felt it a bit tramping, esp going down hill.


 

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