Training Log Archive: Tane

Orienteering race (Acheron) 1:09:14 [4] **** 10.0 km (6:55 / km) +245m 6:10 / km
spiked:19/22c weight:54kg shoes: VJ Twisters

Strength & Core 20:00 [3]

Cycling hills (Road) 49:30 [5] 18.29 km (22.2 kph) +400m
weight:55.4kg shoes: Exustar E-SR540

Orienteering 50:00 [3] *** 3.5 km (14:17 / km) +250m 10:32 / km
spiked:6/9c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 55:49 [3] 18.29 km (19.7 kph) +100m
weight:54.8kg shoes: Exustar E-SR540

Cycling warm up/down (Road) 18:31 [4] 8.5 km (27.5 kph) +50m
weight:54.8kg shoes: Exustar E-SR540

Running hills (Off Road) 1:09:24 [4] 8.7 km (7:59 / km) +400m 6:29 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 20:42 [4] 8.5 km (24.6 kph)
weight:54.5kg shoes: Exustar E-SR540

Cycling (Road) 40:00 [4] 15.22 km (22.8 kph)
shoes: Exustar E-SR540

Running tempo (Road) 36:33 [4] 10.12 km (3:37 / km) +20m 3:35 / km
weight:54kg (sick) shoes: Asics GT-2120

Note
weight:54.5kg