Training Log Archive: Tane

In the 7 days ending May 19, 2008:

activity

time

miles

load

Orienteering

23:45:00

57.79

(24:40)

93.0

(15:19)

3562.5

Running

1:27:44

12.71

(6:54)

20.45

(4:17)

268.5

Total

25:12:44

70.49

(21:28)

113.45

(13:20)

3831.0

averages - weight:54.5kg

23:45

0:00

Event: TWALK

Orienteering race (Twalk) 23:45:00 [3] 93.0 km (15:19 / km)
slept:0.0 weight:54.4kg shoes: Asics Gel-Trabuco 8

Running (Road) 54:56 [3] 12.5 km (4:24 / km)
weight:54.7kg shoes: Asics GT-2120

Running tempo 32:48 [4] 7.95 km (4:08 / km)
weight:54.5kg shoes: Asics GT-2120