Cycling warm up/down (Road) 20:00 [3] 8.5 km (25.5 kph)
weight:55.2kg shoes: Exustar E-SR540
Running long 1:25:00 [3] 12.0 km (7:05 / km) +450m 5:58 / km
shoes: Inov8 Mudroc 290
Cycling warm up/down 20:00 [3] 8.5 km (25.5 kph)
weight:54.8kg shoes: Exustar E-SR540