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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 22, 2008:

activity # timemileskm+mload
  Running1 1:25:00 7.46(11:24) 12.0(7:05) 450212.5
  Cycling1 40:00 10.56(15.8/h) 17.0(25.5/h)100.0
  Total1 2:05:00 18.02(6:56) 29.0(4:19) 450312.5
averages - weight:55kg

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Wednesday Jun 18, 2008 #

Cycling warm up/down (Road) 20:00 [3] 8.5 km (25.5 kph)
weight:55.2kg shoes: Exustar E-SR540

Running long 1:25:00 [3] 12.0 km (7:05 / km) +450m 5:58 / km
shoes: Inov8 Mudroc 290

Cycling warm up/down 20:00 [3] 8.5 km (25.5 kph)
weight:54.8kg shoes: Exustar E-SR540

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