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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 29, 2008:

activity # timemileskm+mload
  Running1 2:00:00 10.35(11:36) 16.65(7:12) 550300.0
  Orienteering1 1:21:35 5.56(14:40) 8.95(9:07) 39018 /25c72%204.0
  Cycling1 40:00 10.56(15.8/h) 17.0(25.5/h) 20100.0
  Total2 4:01:35 26.47(9:08) 42.6(5:40) 96018 /25c72%604.0

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Orienteering 1:21:35 [3] *** 8.95 km (9:07 / km) +390m 7:29 / km
spiked:18/25c shoes: VJ Twisters

Wednesday Jun 25, 2008 #

Cycling warm up/down 20:00 [3] 8.5 km (25.5 kph) +20m
shoes: Exustar E-SR540

Running long 2:00:00 [3] 16.65 km (7:12 / km) +550m 6:11 / km
shoes: Asics Gel-Trabuco 8

C • Where did you guys run afte... 2

Cycling 20:00 [3] 8.5 km (25.5 kph)
shoes: Exustar E-SR540

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