Sunday Jun 29 |
 | Orienteering 1:21:35 [3]*** 8.95 km (9:07 / km) +390m 7:29 / km | |
| spiked:18/25c shoes: VJ Twisters |
| Christies Gully in Dunedin. Pretty interesting mapping in some places, definitely open to interpretation! Seriously muddy... Got smashed by Bruce McLeod, mainly cause I had a 6 min mistake on a tricky control out the back. Was stupid and didnt have a plan, and grid searched the entire area....not efficient orienteering. Must try and concentrate next time. |
Wednesday Jun 25 |
| Cycling warm up/down 20:00 [3]8.5 km (2:21 / km) +20m 2:20 / km | |
| shoes: Exustar E-SR540 |
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| Run long 2:00:00 [3]16.65 km (7:12 / km) +550m 6:11 / km | |
| shoes: Asics GEL-TRABUCO |
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| C • Where did you guys run afte... 2 |
| Cycling 20:00 [3]8.5 km (2:21 / km) | |
| shoes: Exustar E-SR540 |
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