Training Archive: Tane

In the 7 days ending 2008-07-06:

activity

time

miles

climb

Run

50:00

5.37

(9:18)

8.64

(5:47)

Cycling

20:00

5.6

(3:34)

9.01

(2:13)

Total

1:10:00

10.97

(6:22)

17.65

(3:57)

[csv]

0:50

0:00

Friday Jul 4
	Cycling (Indoor) 20:00 [3]5.6 mi (3:34 / mi)


Tuesday Jul 1
	Run 50:00 [3]8.64 km (5:47 / km) +95m 5:29 / km
	shoes: Asics GT-2120
	Run around the old haunt. Was in a "screw authority" mood so I jumped the fences surrounding the sand hills....Yeah....fuck you Peter Chin!

	C • Undie 5