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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 13, 2008:

activity # timemileskm+mload
  Running2 2:58:00 10.16(17:31) 16.35(10:53) 450532.0
  Orienteering1 56:19 4.47(12:35) 7.2(7:49) 509 /21c42%225.3
  Total3 3:54:19 14.63(16:01) 23.55(9:57) 5009 /21c42%757.3
averages - weight:57.2kg

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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Orienteering race 56:19 [4] ***** 7.2 km (7:49 / km) +50m 7:34 / km
spiked:9/21c weight:57.2kg shoes: VJ Twisters

C • Little mistakes 1

Wednesday Jul 9, 2008 #

Running 2:00:00 [3] 8.0 km (15:00 / km) +150m 13:43 / km
shoes: Asics Gel-Trabuco 8

C • Sounds fun 1

Tuesday Jul 8, 2008 #

Running hills 58:00 [4] 8.35 km (6:57 / km) +300m 5:53 / km
shoes: VJ Twisters

C • oi 1

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