Sunday Jul 20 |
 | Strength 30:00 [3] | |
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Friday Jul 18 |
| Run 32:00 [3]6.89 km (4:39 / km) | |
| shoes: Asics GT-2120 |
| Really had to slog myself to get out and run....had to slog myself to keep going to. |
| Strength 10:00 [3] | |
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Wednesday Jul 16 |
| Cycling warm up/down (Road) 20:00 [4]8.5 km (2:21 / km) +50m 2:17 / km | |
| shoes: Exustar E-SR540 |
| Got an awesome tow of a scooter which stopped at the lights, dragged me up to about 50km. |
| Run hills 1:00:00 [4]10.87 km (5:31 / km) +450m 4:34 / km | |
| shoes: Asics GEL-TRABUCO |
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| Cycling warm up/down (Road) 25:00 [3]8.5 km (2:56 / km) +20m 2:54 / km | |
| shoes: Exustar E-SR540 |
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Tuesday Jul 15 |
| Run tempo 20:00 [5]4.52 km (4:25 / km) | |
| shoes: Asics GT-2120 |
| Went for a celebratory run. Was full of no longer needed nervous energy, and had to get rid of it some how, so went for a hard and fast run! Felt real good! |
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| C • nice 6 |