Sunday Jul 27 |
 | Run tempo 40:00 [4]10 km (4:00 / km) +50m 3:54 / km | |
| weight:55.7kg shoes: Asics GEL-TRABUCO |
| Cruise around Bottle Lake, first time I have just run there without a map. Felt a bit wrong not having a map in hand. Discovered a few little areas that I haven't been to orienteering through before. |
| Run warm up/down 15:00 [3]2 km (7:30 / km) | |
| shoes: Asics GEL-TRABUCO |
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Saturday Jul 26 |
| Run long 1:45:00 [3]16.14 km (6:30 / km) +500m 5:38 / km | |
| shoes: Asics GEL-TRABUCO |
| Went for a cruise up capt thomas track, traversed round thru a bunch of sheep with some lambs to Godley head. Then back thru Taylors mistake walkway. |
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| C • NZ 1 |
Wednesday Jul 23 |
| Cycling warm up/down (Road) 18:00 [3]8.5 km (2:07 / km) +20m 2:06 / km | |
| shoes: Exustar E-SR540 |
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| Run hills 1:07:00 [4]9.2 km (7:17 / km) +470m 5:48 / km | |
| shoes: Asics GEL-TRABUCO |
| Cold, wet and windy...but enjoyable...? |
| Cycling warm up/down (Road) 25:00 [3]8.5 km (2:56 / km) | |
| shoes: Exustar E-SR540 |
| Got a damn puncture on way home. luckily I had a spare innertube with me so wasnt a major problem... |
Monday Jul 21 |
| Run (Road) 31:00 [3]6.89 km (4:30 / km) +20m 4:26 / km | |
| weight:55.6kg shoes: Asics GT-2120 |
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| Stretching 10:00 [3] | |
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