Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 3, 2008:

activity # timemileskm+mload
  Running3 1:58:00 13.67(8:38) 22.0(5:22) 200340.0
  Cycling1 40:00 10.56(15.8/h) 17.0(25.5/h) 50130.0
  Orienteering1 32:00 2.8(11:27) 4.5(7:07)12 /14c85%128.0
  Stretching2 20:0025.0
  Strength & Core2 20:0050.0
  Total4 3:50:00 27.03 43.5 25012 /14c85%673.0
  [1-5]4 3:40:00
averages - weight:56kg

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Orienteering race 32:00 [4] *** 4.5 km (7:07 / km)
spiked:12/14c shoes: VJ Twisters

Saturday Aug 2, 2008 #

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics GT-2120

Strength & Core 10:00 [3]

Stretching 10:00 [3]

Thursday Jul 31, 2008 #

Note

Wednesday Jul 30, 2008 #

Cycling warm up/down (Road) 20:00 [4] 8.5 km (25.5 kph) +50m
shoes: Exustar E-SR540

Running hills 40:00 [3] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: Asics Gel-Trabuco 8

Cycling (Road) 20:00 [3] 8.5 km (25.5 kph)
weight:56kg shoes: Exustar E-SR540

Tuesday Jul 29, 2008 #

Running 30:00 [4] 7.0 km (4:17 / km)
shoes: Asics GT-2120

Stretching 10:00 [0]

Strength & Core 10:00 [3]

« Earlier | Later »