Sunday Sep 21 |
 | Running 25:00 [3] 6 km (4:10 / km) | |
| weight:55.3kg (injured) (sick) shoes: Asics GT-2120 |
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| Stretching 10:00 [1] | |
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Saturday Sep 20 |
| Strength 25:00 [2] | |
| weight:55.8kg (injured) (sick) |
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Friday Sep 19 |
| Running warm up/down 2:50 [3] 0.6 km (4:43 / km) | |
| weight:55.2kg (injured) (sick) shoes: Asics GT-2120 |
| Aborted run/warm up...knee was real sore about 200m into run so ran home again massaged and stretched it, seemed all right so went and tried again... |
| Running 25:00 [2] 5 km (5:00 / km) | |
| (injured) (sick) shoes: Asics GT-2120 |
| This time knee wasnt too bad. Strange....Vvery strange..... |
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| C • ITB 2 |
| Stretching 10:00 [1] | |
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Thursday Sep 18 |
| Note | |
| weight:55.7kg (injured) (sick) (rest day) |
| Thought i was over my illness but no, got some more antibiotics...hopefully none of those indian ones! The ice broke with my ITB as well stupid thing... |
Wednesday Sep 17 |
| Stretching 10:00 [1] | |
| (injured) (sick) |
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| Running 25:00 [2] 6.03 km (4:09 / km) | |
| weight:55.7kg (injured) (sick) shoes: Asics GT-2120 |
| Gentle run...very gentle...felt like skating on thin ice...but think I shall be all good from now on just need to make sure I keep strength stuff up with running so can minimise the chances of it coming back! |
Tuesday Sep 16 |
| Note | |
| weight:56.3kg (injured) (sick) |
| Knee was much better today, slightly less flem to contend with also. Think I will go for a little run tomorrow....just nice and gentle so I hopefully dont feel any ITB pain. |