Cycling warm up/down (Road) 30:00 [3] 13.0 km (26.0 kph) +100m
weight:56.7kg (sick) shoes: Exustar E-SR540
Running hills 1:20:00 [4] 8.25 km (9:42 / km) +500m 7:27 / km
(sick) shoes: Asics Gel-Trabuco 8
Cycling warm up/down 30:00 [3] 13.0 km (26.0 kph)
(sick) shoes: Exustar E-SR540