Sunday Oct 5 |
 | Running 27:30 [3] 6.5 km (4:14 / km) | |
| weight:56.1kg shoes: Asics GT-2120 |
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Friday Oct 3 |
| Cycling warm up/down (Road) 17:53 [4] 8.5 km (2:06 / km) +50m 2:03 / km | |
| weight:56.3kg shoes: Exustar E-SR540 |
| Nice tail wind combined by a state of mild anger made me ride hard and fast. Smoked some "hard out" looking people down Barrington....don't think they were that hard out tho, just all dressed up in their fancy clothes and bikes... |
| Running hills 1:10:00 [4] 10 km (7:00 / km) +550m 5:29 / km | |
| shoes: Adidas Outdoor Plien Air |
| Strange run, was a bit slow and legs hurting a bit from wed night still. Need to harden up! |
| Cycling (Road) 20:00 [3] 8.5 km (2:21 / km) | |
| shoes: Exustar E-SR540 |
| Head wind and rush hour traffic not a great combination... |
Wednesday Oct 1 |
| Cycling warm up/down (Road) 30:00 [3] 13 km (2:18 / km) +100m 2:13 / km | |
| weight:56.7kg (sick) shoes: Exustar E-SR540 |
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| Running hills 1:20:00 [4] 8.25 km (9:42 / km) +500m 7:27 / km | |
| (sick) shoes: Asics GEL-TRABUCO |
| Wed run with the boys..... sometimes I wonder though with all the chatting that goes on! |
| Cycling warm up/down 30:00 [3] 13 km (2:18 / km) | |
| (sick) shoes: Exustar E-SR540 |
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Tuesday Sep 30 |
| Running warm up/down 7:00 [3] 1.8 km (3:53 / km) | |
| shoes: Asics GT-2120 |
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| Stretching 5:00 [1] | |
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| Running 17:00 [3] 4.2 km (4:03 / km) | |
| weight:56.7kg (sick) shoes: Asics GT-2120 |
| Think I need to start increasing my distance again, also need to up the frequency...but will do so slowly and gentlely and try and fit it all in with uni work........ |
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| C • Uni work... 1 |