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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 26, 2008:

activity # timemileskm+mload
  Running3 2:31:19 17.93(8:26) 28.86(5:15) 500478.8
  Cycling2 2:16:20 38.03(16.7/h) 61.2(26.9/h) 80389.3
  Orienteering1 45:00 4.04(11:08) 6.5(6:55)112.5
  Total4 5:32:39 60.0(5:33) 96.56(3:27) 580980.6
averages - weight:55.9kg

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Saturday Oct 25, 2008 #

Running warm up/down 4:20 [3] 1.0 km (4:20 / km)
shoes: Asics GT-2120

Running tempo 23:00 [4] 5.66 km (4:04 / km)
weight:56.8kg shoes: Asics GT-2120

Thursday Oct 23, 2008 #

Cycling warm up/down (Road) 32:00 [3] 13.6 km (25.5 kph)
weight:55.8kg shoes: Exustar E-SR540

Orienteering 45:00 [3] 6.5 km (6:55 / km)
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 30:00 [3] 13.6 km (27.2 kph)
shoes: Exustar E-SR540

Wednesday Oct 22, 2008 #

Cycling tempo (Road) 32:20 [4] 17.0 km (31.5 kph) +40m
shoes: Exustar E-SR540

Running long 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 42:00 [3] 17.0 km (24.3 kph) +40m
shoes: Exustar E-SR540

Monday Oct 20, 2008 #

Running 43:59 [4] 10.2 km (4:19 / km)
weight:55.1kg shoes: Asics GT-2120

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