Cycling tempo (Road) 32:20 [4] 17.0 km (31.5 kph) +40m
shoes: Exustar E-SR540
Running long 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
shoes: Asics Gel-Trabuco 8
Cycling warm up/down (Road) 42:00 [3] 17.0 km (24.3 kph) +40m
shoes: Exustar E-SR540