Cycling warm up/down (Road) 22:00 [4] 10.5 km (28.6 kph)
weight:54.8kg shoes: Exustar E-SR540
Orienteering 30:00 [4] *** 4.0 km (7:30 / km) +200m 6:00 / km
spiked:19/24c shoes: Inov8 Mudroc 290
Cycling warm up/down (Road) 25:00 [3] 12.12 km (29.1 kph) +50m
shoes: Exustar E-SR540