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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 2, 2008:

activity # timemileskm+mload
  Cycling3 2:53:00 48.96(17.0/h) 78.79(27.3/h) 167594.5
  Running2 2:01:38 11.18(10:52) 18.0(6:45) 620442.1
  Orienteering1 30:00 2.49(12:04) 4.0(7:30) 20019 /24c79%120.0
  Total4 5:24:38 62.63(5:11) 100.79(3:13) 98719 /24c79%1156.6
averages - weight:55.1kg

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Sunday Nov 2, 2008 #

Cycling long (Road) 1:26:00 [4] 39.17 km (27.3 kph) +77m
weight:54.8kg shoes: Exustar E-SR540

Thursday Oct 30, 2008 #

Cycling warm up/down (Road) 22:00 [4] 10.5 km (28.6 kph)
weight:54.8kg shoes: Exustar E-SR540

Orienteering 30:00 [4] *** 4.0 km (7:30 / km) +200m 6:00 / km
spiked:19/24c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 25:00 [3] 12.12 km (29.1 kph) +50m
shoes: Exustar E-SR540

Wednesday Oct 29, 2008 #

Cycling warm up/down 20:00 [3] 8.5 km (25.5 kph) +40m
weight:55.2kg shoes: Exustar E-SR540

Running hills 1:32:00 [4] 11.0 km (8:22 / km) +600m 6:34 / km
shoes: Asics Gel-Trabuco 8

Cycling 20:00 [3] 8.5 km (25.5 kph)
weight:54.8kg shoes: Exustar E-SR540

Monday Oct 27, 2008 #

Running 29:38 [3] 7.0 km (4:14 / km) +20m 4:10 / km
weight:55.8kg shoes: Asics GT-2120

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