Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 23, 2008:

activity # timemileskm+mload
  Cycling1 1:08:13 15.41(13.6/h) 24.8(21.8/h) 180115.7
  Orienteering1 1:02:33 4.97(12:35) 8.0(7:49) 395250.2
  Running2 1:01:47 9.32(6:38) 15.0(4:07) 200227.0
  Strength & Core1 20:0020.0
  Total4 3:32:33 29.7 47.8 775613.0
averages - weight:56kg

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Orienteering 1:02:33 [4] 8.0 km (7:49 / km) +395m 6:16 / km
weight:56.1kg shoes: Inov8 Mudroc 290

C • Move north 1

Saturday Nov 22, 2008 #

Running 32:45 [3] 8.0 km (4:06 / km)
weight:56.1kg shoes: Asics GT-2120

Friday Nov 21, 2008 #

Strength & Core 20:00 [1]

Wednesday Nov 19, 2008 #

Cycling warm up/down (Road) 54:49 [2] 20.3 km (22.2 kph) +170m
weight:55.8kg shoes: Exustar E-SR540

Running race 29:02 [5] 7.0 km (4:09 / km) +200m 3:38 / km
shoes: Inov8 Mudroc 290

C • Good one. 2

Cycling warm up/down (Road) 13:24 [3] 4.5 km (20.1 kph) +10m
weight:56.2kg shoes: Exustar E-SR540

« Earlier | Later »