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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 28, 2008:

activity # timemileskm+mload
  Running4 3:18:24 23.2(8:33) 37.33(5:19) 426476.5
  Orienteering1 1:55:36 4.35(26:35) 7.0(16:31) 100173.4
  Cycling1 52:04 14.35(16.5/h) 23.1(26.6/h)130.2
  Kayaking1 20:00 1.24(3.7/h) 2.0(6.0/h)30.0
  Total7 6:26:04 43.14(8:57) 69.43(5:34) 526810.1
averages - weight:54.8kg

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Sunday Dec 28, 2008 #

Kayaking 20:00 [2] 2.0 km (6.0 kph)
(rest day)

Saturday Dec 27, 2008 #

Orienteering (Control checking) 1:55:36 [2] 7.0 km (16:31 / km) +100m 15:25 / km
shoes: Inov8 Mudroc 290

C • Why would it be canceled? 4

Friday Dec 26, 2008 #

Running hills 1:09:38 [3] 9.74 km (7:09 / km) +339m 6:05 / km
shoes: Asics GT-2120

Thursday Dec 25, 2008 #

Running 30:42 [3] 5.93 km (5:11 / km) +87m 4:49 / km
shoes: Asics GT-2120

Wednesday Dec 24, 2008 #

Cycling 52:04 [3] 23.1 km (26.6 kph)
shoes: Exustar E-SR540

Tuesday Dec 23, 2008 #

Running 30:34 [2] 6.26 km (4:53 / km)
weight:55kg shoes: Asics GT-2120

Running warm up/down 6:59 [3] 1.7 km (4:06 / km)
shoes: Asics GT-2120

Running intervals 20:27 [5] 5.2 km (3:56 / km)
shoes: Asics GT-2120

Running warm up/down 7:51 [2] 1.7 km (4:37 / km)
shoes: Asics GT-2120

Monday Dec 22, 2008 #

Running 32:13 [2] 6.8 km (4:44 / km)
weight:54.6kg shoes: Asics GT-2120

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