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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 4, 2009:

activity # timemileskm+mload
  Running1 29:53 3.69(8:06) 5.94(5:02) 87119.5
  Total1 29:53 3.69(8:06) 5.94(5:02) 87119.5

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Saturday Jan 3, 2009 #

Event: Oceania Orienteering Championships
 

Monday Dec 29, 2008 #

Running tempo 29:53 [4] 5.94 km (5:02 / km) +87m 4:41 / km
shoes: Asics GT-2120

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