Training Log Archive: TaneIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 31, 2009 #
Running long 2:09:56 [2] 19.27 km (6:45 / km) +535m 5:55 / km
shoes: Asics Gel-Trabuco 8
Note
Friday Jan 30, 2009 #
Running hills 57:02 [3] 10.48 km (5:27 / km) +266m 4:50 / km
shoes: Asics GT-2120
Thursday Jan 29, 2009 #
Cycling (indoor) 20:00 [1] 8.2 km (24.6 kph)
Wednesday Jan 28, 2009 #
Running warm up/down 9:29 [2] 1.26 km (7:32 / km)
shoes: Asics GT-2120
Running intervals (Mongettis) 20:00 [5] 5.75 km (3:29 / km)
shoes: Asics GT-2120
Running warm up/down 5:27 [3] 0.75 km (7:16 / km) +63m 5:07 / km
shoes: Asics GT-2120
Tuesday Jan 27, 2009 #
Running hills 47:31 [4] 8.85 km (5:22 / km) +245m 4:43 / km
shoes: Asics GT-2120
Monday Jan 26, 2009 #
Cycling 30:14 [4] 14.49 km (28.8 kph) +140m
shoes: Exustar E-SR540
Watersport 1:00:00 [2]