Training Log Archive: Tane

Orienteering race 30:38 [5] 3.6 km (8:31 / km) +100m 7:28 / km
shoes: Inov8 Mudroc 290

Running warm up/down 15:00 [1]
shoes: Inov8 Mudroc 290

Note

Note
(rest day)

Orienteering race 47:29 [5] 4.13 km (11:30 / km) +345m 8:07 / km
shoes: VJ Twisters

Running warm up/down 20:00 [1]
shoes: VJ Twisters

Orienteering race 1:36:19 [5] 6.7 km (14:23 / km) +634m 9:46 / km
shoes: VJ Twisters

Running warm up/down 15:00 [1]
shoes: VJ Twisters

Orienteering race 14:10 [5] 2.6 km (5:27 / km) +40m 5:04 / km
shoes: Asics GT-2120

Running warm up/down 10:00 [1]
shoes: Asics GT-2120

Running 38:00 [2] 4.89 km (7:46 / km) +179m 6:34 / km
shoes: Asics GT-2120